Table of Contents

Ye Old Introduction

Prelude to Free Diet Plan

Thy Weight Loss Tournament

Ye Old Head Games

Life in Canterbury

The King’s Table

Ye Village Bakery

Squire Tom’s Vegetable Shack

Sir Lancelot’s Sipping Table

Ye Village Idiot’s Fruits of the Vine

Maiden Sky’s Dairy Faire

Yon Morning Wake

Medieval Rogue Tavern

The Peasants Porch

Ye Old Village Crafts

Ye Queen’s Fitness Rules

Let the Games Continue!

Fare Thee Well

Medieval Epilogue  

 Medieval Food - Medieval Diet - Squire Tom's Vegetable Shack 

 Horse Drawn Carrot Salad ©

Serves 6 generously for about 100 calories each

These orange legs be one of Mother Nature’s most colorful works of genius!  Carrots usher the taste of a sweet rhapsody & art piled high with Vitamin A, fiber & beta-carotene that wilt sharpen thy eyesite.

Horse Drawn Carrot Salad  travels well on short journeys.  Try packing this goody for thy next picnic in the valley via a sealed container or plastic bag.  But keep a lookout for those faire hares hiding in the brush.  Word hath it that they possess a passionate pallet for these tasty orange sticks.  

Ye Old Medieval Ingredients for Horse Drawn Carrot Salad, a Medieval Recipe

1 Pound Carrots – Peeled, Washed & Shredded

1 Apple – With Skin Redder Than A Baboon’s Parts

Juice of One Lemon

½ Cup of Golden Raisins OR Dark Raisins

2 Tablespoons of Walnuts, Chopped

½ Cup of Lite Miracle Whip OR Lite Mayo

2-3 Packets of No Calorie Sweetener

Chop apple into bite-sized chunks & marinate with the juice of the lemon.  The acid contained within the lemon wilt repel beastly brown splotches on thy apple, keeping it attractive & faire to the eye of the beholder.  (Village word hath documented that more than one lover hath been tempted with yon apple.)  

Add carrots, golden raisins & chopped walnuts.  Plant the Mayo on top of the mixture, then sprinkle on the sweetener.  Mix to incorporate ingredients, but take heed to do it gently.

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Squire Tom’s Vegetable Shack - Medieval Diet Cooking Methods | Medieval Garden Tips |  Soup of the Woodlands, a Medieval Recipe | Medieval Horse Drawn Carrot Salad |Medieval Diet Tips |Wench's Medieval Corn Pudding | Medieval Grilling |Huntersbow Soup | Medieval Diet - Food Dehydrating |Cranky Medieval Okra | Medieval Dieting Tips |White Dobbins |Old Wives Tales |Medieval Diet Myths |Lady Jane's Turnips & Greens |Medieval Gardens of Goodies |Medieval Good Wife's Honey Roasted Parsnips |Medieval Weight Loss Tips  | Medieval Medallion Potato Cakes |Let Thy Diet Hair Hang Down |Castle in the Clouds Stuffed Medieval Cabbage Dieting Tips |Ten Bucked Two Peppered Mushrooms | Tips of the Mushroom Hunters |Ancient Mariner's Butternut Squash |Tambourine Pumpkin Tarts | Medieval Vegetarian Dieting |Medieval Gypsy Popcorn |Medieval Allergies  | Medieval Tapestry Soup |The Secret to Weight Loss |Weight Loss Desire | Middle Aged Yam |Medieval Diet Party Tips |Weaver's Salad |Twice Baked Potato Skins | 

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