Table of Contents

Ye Old Introduction

Prelude to Free Diet Plan

Thy Weight Loss Tournament

Ye Old Head Games

Life in Canterbury

The King’s Table

Ye Village Bakery

Squire Tom’s Vegetable Shack

Sir Lancelot’s Sipping Table

Ye Village Idiot’s Fruits of the Vine

Maiden Sky’s Dairy Faire

Yon Morning Wake

Medieval Rogue Taverm

The Peasants Porch

Ye Old Village Crafts

Ye Queen’s Fitness Rules

Let the Games Continue!

Fare Thee Well

Medieval Epilogue  

 Medieval Food - Medieval Diet - Squire Tom's Vegetable Shack 

   Soup of the Woodlands, a Medieval Recipe ©

A 1 cup serving hath about 250 calories

Soup of the Woodlands ‘tis a hearty, one-bowl recipe.  During thy diet journey, opting for a one-bowl dish wilt help keep thy appetite in reign.

If thy time ‘tis running short on the old sundial, opt for lentil soup.  Lentils cook quick, they be packed with nutrients & art very tasty. One-pot dishes be also easier than hatching an owl egg for clean up!

Ye Old Medieval Ingredients for Soup of the Woodlands, a Medieval Recipe

1 Pound of Dryed Lentils, Rinsed

1 Small Chopped White Onion

1 Tablespoon of Minced Garlic

1 Stalk of Thy Celery Bunch, Chopped

1 Carrot, Sliced Very Thinly

1 Tablespoon of Olive Oil

5 Cups of Water

6 Beef Bullion Cubes

2 Tablespoons of Worcestershire Sauce

1 Eight Ounce Can of Italian Chopped Tomatoes

½ Pound Lean Mini Sausage Links, Fully Cooked

 

Place olive oil in deep pot; drop in onion, celery, carrot, garlic & cook till clear.  Add water & lentils & cook for 20 minutes. Add bullion cubes, tomatoes, sausages & Worcestershire Sauce.  Cook 10 more minutes.  Soup of The Woodlands goes well with most any flatbread recipe.

Medieval Diet Tip

During wintry months, soup makes an excellent companion & wilt stick to thy bones for hours to come.  During the heat of summer, choose light one-bowl salads.

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Squire Tom’s Vegetable Shack - Medieval Diet Cooking Methods | Medieval Garden Tips |  Soup of the Woodlands, a Medieval Recipe | Medieval Horse Drawn Carrot Salad |Medieval Diet Tips |Wench's Medieval Corn Pudding | Medieval Grilling |Huntersbow Soup | Medieval Diet - Food Dehydrating |Cranky Medieval Okra | Medieval Dieting Tips |White Dobbins |Old Wives Tales |Medieval Diet Myths |Lady Jane's Turnips & Greens |Medieval Gardens of Goodies |Medieval Good Wife's Honey Roasted Parsnips |Medieval Weight Loss Tips  | Medieval Medallion Potato Cakes |Let Thy Diet Hair Hang Down |Castle in the Clouds Stuffed Medieval Cabbage Dieting Tips |Ten Bucked Two Peppered Mushrooms | Tips of the Mushroom Hunters |Ancient Mariner's Butternut Squash |Tambourine Pumpkin Tarts | Medieval Vegetarian Dieting |Medieval Gypsy Popcorn |Medieval Allergies  | Medieval Tapestry Soup |The Secret to Weight Loss |Weight Loss Desire | Middle Aged Yam |Medieval Diet Party Tips |Weaver's Salad |Twice Baked Potato Skins | 

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