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Medieval Knights, Medieval Damsels in Distress, Enter These Medieval Castle Gates Freely,For Thy Will Find Medieval Food Treasures From the Good King's Table, all for Thee.... |
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- Table
of Contents
- Ye Old Introduction
- Prelude to Free Diet Plan
- Thy Weight Loss Tournament
- Ye Old Head Games
- Life in Canterbury
- The King’s Table
- Ye Village Bakery
- Squire Tom’s Vegetable Shack
- Sir Lancelot’s Sipping Table
- Ye Village Idiot’s Fruits of the Vine
- Maiden Sky’s Dairy Faire
- Yon Morning Wake
- Medieval Rogue Tavern
- The Peasants Porch
- Ye Old Village Crafts
- Ye Queen’s Fitness Rules
- Let the Games Continue!
- Fare Thee Well
- Medieval Epilogue
- Ye Old Introduction
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The Medieval Diet - Ye Village Bakery
King Arthur’s Lemon Meringue Cookies, Medieval Cookery
Makes about 24 cookies at about 20 calories each
These cookies be so light, so faire, so lemony that it should’st almost be a crime to feast upon them. But ‘tis not!
Again, we hath a recipe whose main ingredient be egg whites. Remember, the white of the egg contains zero cholesterol, so thou can feast upon this goody in abundance.
As for the cookies, enjoy several of these light luscious lovelies with a cup of warm rum-flavored tea that hath been sweetened with no calorie sweetener.
Ye Old Ingredients
- 3 Egg Whites
- Dash of Salt
- ½ Cup of REAL Sugar
- 10 Packets of No Calorie Sweetener
- 1 Teaspoon of Grated Lemon Zest
- 1 Teaspoon of Lemon or REAL Vanilla Extract
- Dash of Salt
Prepare a cookie sheet by lining with parchment. Preheat thy oven to 400 degrees.
Beat whites of eggs in a cold stainless steel bowl, if possible, on high with thy electric hand mixer. Beat till peaks form, then begin to slowly incorporate the sugars.
Continue to beat the whey out of the whites till thy hath formed stiff peaks. Beat in extract then shut off mixer.
Take heed, folding in thy lemon zest with the utmost care.
Immediately drop by teaspoon onto parchment paper. Place mounds approximately 1 ½ inches apart for growing room.
Place filled cookie sheet into hot oven, then twist off heat. Cookies wilt be ready to remove in about two hours. Store in an air-tight container.
If thy prefer, King Arthur cookies can be prepared just before bedtime & be allowed to rest in the oven all night. If thy fear thieves may’st steal away thy goodies, then bake by the light of day.
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Ye Village Bakery - Medieval Peasant Bread Recipe | Medieval Sandbar Scones | Buttermilk in the Medieval Diet | Medieval Puritan Morning Dove Cake | Medieval Potato Peasant Bread Recipe | Medieval Diet - Potato Diet Info | Medieval Traveler's Bread | Medieval Staff of Life | Medieval Velveteen Biscuits | Medieval Peasant Flatbread | Medieval Diet Bread Tips | Medieval Peasant Corn Dodgers | Medieval Hunter's Pack | Medieval Dieting Tips | Medieval Brownie Recipe | Medieval Diet Sweet Tips | Medieval Old Sailor Moon Cookies | Egg Yolks in the Medieval Diet | Calories in Eggs | Saving Calories While Dieting | Medieval Ying-Yang | Medieval Cookies | Medieval Noble Apple Pie | Medieval Diet Pie Tips | Medieval Diet Low Calorie Crusts | Medieval Brownie Pie | Medieval Vanilla Wafer Pie Crust | Medieval Cheesecake | Medieval Royal Coconut Creme Pie | Medieval Put the Horse Before the Cart Pudding | Medieval Royal Wedding Cake | Medieval Rogue Angelfood Cake | Medieval Dieting Tips | Medieval Peachy Cobbler | Medieval Dieting Tips | Medieval Hard as Thy Noggin' Bread | The Witch's Claw - Medieval Cookery | King Arthur's Lemon Meringue Cookies | Medieval Gingerbread | Lady Godiva’s Tasty Pumpkin Bred, a Medieval Recipe |
Medieval Food - Medieval Foods - The Medieval Diet - Your Medieval Weapon for Weight Loss - Medieval Recipes
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- Journey Back to the Days of Diet Yore
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- Journey Back to the Days of Diet Yore