Table of Contents

Ye Old Introduction

Prelude to Free Diet Plan

Thy Weight Loss Tournament

Ye Old Head Games

Life in Canterbury

The King’s Table

Ye Village Bakery

Squire Tom’s Vegetable Shack

Sir Lancelot’s Sipping Table

Ye Village Idiot’s Fruits of the Vine

Maiden Sky’s Dairy Faire

Yon Morning Wake

Medieval Rogue Taverm

The Peasants Porch

Ye Old Village Crafts

Ye Queen’s Fitness Rules

Let the Games Continue!

Fare Thee Well

Medieval Epilogue  

 The Medieval Diet - Ye Village Bakery

Hard as Thy Noggin Bread, Medieval Cookery

Recipe ‘tis about 2,000 calories

This bread ‘tis very dense, very well-packed, very brick-like.  It travels well, but take care with thy teeth whilst feasting.

Take heed when mixing in the oats, making sure that thy horse & thy mule art in the lowly stable, else they may’st be tempted to eat the oats before they can be added to thy tasty bread recipe.

Ye Old Medieval Ingredients

1 Cup of Bread Flour

1 Cup of Rye Flour

1 ¼ Teaspoon of Baking Powder

1 ¼ Teaspoon of Baking Soda

1 Teaspoon of Salt

1 ½ Cups Nonfat, Sugar-free Yogurt

2 Tablespoons of Light Colored Brown Sugar

¼ Cup of Molasses

½ Cup of Dryed Apricots

½ Cup of Golden Raisins

½ Cup of Dark Raisins

½ Cup Dryed Cranberries

1 ½ Cup Dryed Oats

Preheat oven to 350 degrees & spray a 9 by 5 loaf pan with non-stick cooking spray.  Combine dry ingredients.  In yon separate bowl, combine yogurt, brown sugar, molasses & oats till thoroughly mixed.  Fold in dryed fruits.

Next, add flour mix & combine.  Dough wilt be very hard to stir & wilt resemble cookie dough moreso than bread dough. Cover bowl with kitchen towel & allow dough to rest for half an hour.  It’s tired from all thy mixing, so give it a break!

Pop into hot oven & bake for about 45 minutes to one hour, or till lightly browned.  Doeth not overcook or thy wilt need teeth of steel, or thy trusty chain saw for feasting.

Browned bread may’st be brushed with egg wash so that it appears shiny.  This bread goes well with hot cocoa or peach flavored tea.

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Ye Village Bakery - Medieval Peasant Bread Recipe | Medieval Sandbar Scones | Buttermilk in the Medieval Diet | Medieval Puritan Morning Dove Cake | Medieval Potato Peasant Bread Recipe | Medieval Diet - Potato Diet Info | Medieval Traveler's Bread | Medieval Staff of Life | Medieval Velveteen Biscuits | Medieval Peasant Flatbread | Medieval Diet Bread Tips | Medieval Peasant Corn Dodgers | Medieval Hunter's Pack | Medieval Dieting Tips | Medieval Brownie Recipe | Medieval Diet Sweet Tips | Medieval Old Sailor Moon Cookies | Egg Yolks in the Medieval Diet  | Calories in Eggs | Saving Calories While Dieting | Medieval Ying-Yang | Medieval Cookies | Medieval Noble Apple Pie | Medieval Diet Pie Tips | Medieval Diet Low Calorie Crusts | Medieval Brownie Pie | Medieval Vanilla Wafer Pie Crust | Medieval Cheesecake | Medieval Royal Coconut Creme Pie | Medieval Put the Horse Before the Cart Pudding | Medieval Royal Wedding Cake | Medieval Rogue Angelfood Cake | Medieval Dieting Tips | Medieval Peachy Cobbler | Medieval Dieting Tips | Medieval Hard as Thy Noggin' Bread | The Witch's Claw - Medieval Cookery | King Arthur's Lemon Meringue Cookies | Medieval Gingerbread | Lady Godiva’s Tasty Pumpkin Bred, a Medieval Recipe |   

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