Table of Contents

Ye Old Introduction

Prelude to Free Diet Plan

Thy Weight Loss Tournament

Ye Old Head Games

Life in Canterbury

The King’s Table

Ye Village Bakery

Squire Tom’s Vegetable Shack

Sir Lancelot’s Sipping Table

Ye Village Idiot’s Fruits of the Vine

Maiden Sky’s Dairy Faire

Yon Morning Wake

Medieval Rogue Tavern

The Peasants Porch

Ye Old Village Crafts

Ye Queen’s Fitness Rules

Let the Games Continue!

Fare Thee Well

Medieval Epilogue  

 The Medieval Diet - Ye Village Bakery

Royal Coconut Crème Pie, a Medieval Recipe

Serves 6 generously for about  250 calories

Toasted coconut ‘tis as easy as pie to make thyself.  Simply place coconut on baking sheet that hath been sprayed with non-stick cooking spray & place beneath broiler.  

Watch carefully so that ‘tis doeth not burn.  

Toasted coconut will also add a defining beauty to this masterpiece of a pie. Wear thy Hawaiian shirt whilst enjoying this tasty goody.

Ye Old Ingredients

CRUST

1 Cup of Freshly Shredded Flaky Coconut - Packed

2 Tablespoons of Melted Butter

Spray an 8 inch pie pan with non-Stick cooking spray.  Mix coconut & melted butter.  Press hard into bottom of plate to form crust.  Bake in preheated 350 degree oven till golden – about 10 minutes.  Allow to cool completely before filling.

FILLING

1 Small Box of Sugar-Free, Fat-Free Instant Vanilla Pudding

½ Cup of Freshly Shredded Flaky Coconut - Packed

Skimmed Milk (To Prepare Pudding)

1 Teaspoon REAL Vanilla Extract

Prepare pudding as directed on package with skimmed milk.  Add vanilla.  Fold in coconut.  Pour into crust.  Allow to rest in refrigerator for about 1 hour.

TOPPING

½ Container of Lite Whipped Topping, Thawed

¼ Cup of Toasted Coconut

Spread on topping.  Top with toasted coconut.  Dash with nutmeg, if desired. 

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Ye Village Bakery - Medieval Peasant Bread Recipe | Medieval Sandbar Scones | Buttermilk in the Medieval Diet | Medieval Puritan Morning Dove Cake | Medieval Potato Peasant Bread Recipe | Medieval Diet - Potato Diet Info | Medieval Traveler's Bread | Medieval Staff of Life | Medieval Velveteen Biscuits | Medieval Peasant Flatbread | Medieval Diet Bread Tips | Medieval Peasant Corn Dodgers | Medieval Hunter's Pack | Medieval Dieting Tips | Medieval Brownie Recipe | Medieval Diet Sweet Tips | Medieval Old Sailor Moon Cookies | Egg Yolks in the Medieval Diet  | Calories in Eggs | Saving Calories While Dieting | Medieval Ying-Yang | Medieval Cookies | Medieval Noble Apple Pie | Medieval Diet Pie Tips | Medieval Diet Low Calorie Crusts | Medieval Brownie Pie | Medieval Vanilla Wafer Pie Crust | Medieval Cheesecake | Medieval Royal Coconut Creme Pie | Medieval Put the Horse Before the Cart Pudding | Medieval Royal Wedding Cake | Medieval Rogue Angelfood Cake | Medieval Dieting Tips | Medieval Peachy Cobbler | Medieval Dieting Tips | Medieval Hard as Thy Noggin' Bread | The Witch's Claw - Medieval Cookery | King Arthur's Lemon Meringue Cookies | Medieval Gingerbread | Lady Godiva’s Tasty Pumpkin Bred, a Medieval Recipe |   

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