Table of Contents

Ye Old Introduction

Prelude to Free Diet Plan

Thy Weight Loss Tournament

Ye Old Head Games

Life in Canterbury

The King’s Table

Ye Village Bakery

Squire Tom’s Vegetable Shack

Sir Lancelot’s Sipping Table

Ye Village Idiot’s Fruits of the Vine

Maiden Sky’s Dairy Faire

Yon Morning Wake

Medieval Rogue Taverm

The Peasants Porch

Ye Old Village Crafts

Ye Queen’s Fitness Rules

Let the Games Continue!

Fare Thee Well

Medieval Epilogue  

 The Medieval Diet - Ye Village Bakery

Royal Cheesecake, a Medieval Recipe

Serves 8 generously for about 125 calories

Thou may’st add a bit more or less of either of the medieval recipe crust ingredients to get a workable crust as temperature, humidity & altitude affect end-result differently.  

Thou can also opt to use a ready-made crust of thy choice but be sure & count the calorie content as part of thy recipe. If thou use a ready-made crust, subtract 65 calories to delete the given crust, then add the calories of thy ready-made crust & divide by eight (8 servings). 

Ye Old Ingredients for this Medieval Recipe

CRUST

1 ½ Cups of Finely Crushed Lowfat Vanilla Wafer Crumbs

¼ Cup of No Calorie Refrigerated Butter Spray

FILLING

Two (8 oz) Packages of Fat-Free Cream Cheese, Softened

24 Packets of No Calorie Sweetener (Equals 1 Cup of Sugar)

1 Teaspoon of REAL Vanilla Extract

½ Carton of Egg Substitute or 2 Medium Hen Eggs

 

Mix crust ingredients.  Press into a springform pan OR just use an oven proof deep-dish pie plate. Next, mix filling, adding the eggs last till blended.  

Pour in thy crust & bake for about 40 minutes (till the center ‘tis almost set). Refrigerate at least 3 hours before feasting time. Top with fruit, fat-free topping, drizzled jelly or a bit of toasted coconut.

OPTIONAL

Experiment with additional lemon & lemon peel, strawberries, extracts such as almond, rum, brandy & mint.   Some of the creations thou may’st come to include:

 Almond Cheesecake topped with 2 Tablespoons of melted peach jam & sprinkled heavily with slivered almonds.

 Strawberry Cheesecake nestled inside a reduced fat chocolate vanilla wafer crust.

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Ye Village Bakery - Medieval Peasant Bread Recipe | Medieval Sandbar Scones | Buttermilk in the Medieval Diet | Medieval Puritan Morning Dove Cake | Medieval Potato Peasant Bread Recipe | Medieval Diet - Potato Diet Info | Medieval Traveler's Bread | Medieval Staff of Life | Medieval Velveteen Biscuits | Medieval Peasant Flatbread | Medieval Diet Bread Tips | Medieval Peasant Corn Dodgers | Medieval Hunter's Pack | Medieval Dieting Tips | Medieval Brownie Recipe | Medieval Diet Sweet Tips | Medieval Old Sailor Moon Cookies | Egg Yolks in the Medieval Diet  | Calories in Eggs | Saving Calories While Dieting | Medieval Ying-Yang | Medieval Cookies | Medieval Noble Apple Pie | Medieval Diet Pie Tips | Medieval Diet Low Calorie Crusts | Medieval Brownie Pie | Medieval Vanilla Wafer Pie Crust | Medieval Cheesecake | Medieval Royal Coconut Creme Pie | Medieval Put the Horse Before the Cart Pudding | Medieval Royal Wedding Cake | Medieval Rogue Angelfood Cake | Medieval Dieting Tips | Medieval Peachy Cobbler | Medieval Dieting Tips | Medieval Hard as Thy Noggin' Bread | The Witch's Claw - Medieval Cookery | King Arthur's Lemon Meringue Cookies | Medieval Gingerbread | Lady Godiva’s Tasty Pumpkin Bred, a Medieval Recipe |   

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