Table of Contents

Ye Old Introduction

Prelude to Free Diet Plan

Thy Weight Loss Tournament

Ye Old Head Games

Life in Canterbury

The King’s Table

Ye Village Bakery

Squire Tom’s Vegetable Shack

Sir Lancelot’s Sipping Table

Ye Village Idiot’s Fruits of the Vine

Maiden Sky’s Dairy Faire

Yon Morning Wake

Medieval Rogue Tavern

The Peasants Porch

Ye Old Village Crafts

Ye Queen’s Fitness Rules

Let the Games Continue!

Fare Thee Well

Medieval Epilogue  

 The Medieval Diet - Ye Village Bakery

Dieting Tips, Medieval Diet

Thy can create a bounty of take along packs by mixing most any of thy favorite transportable, non-deteriorating goodies. Dryed fruits such as chopped apricots, golden raisins, dark raisins, cranberries, prunes, dates, apples, peaches, mangos & pineapple combine certainly well with hulled seeds such as pumpkin, safflower, alfalfa  & sunflower.

Thy favorite market may’st even be stocked with different flavors of the seeds, such as salsa & Cajun.

Corn Nuts  also make a delectable addition for a minimal of calories.   And don’t forget to add a few nuts such as pecans, almonds, walnuts, hazelnuts, pistachios, brazil nuts, pinenuts, butternuts, peanuts, chestnuts, cashews & macadamia nuts.  Nuts contain essential fats that thy body utilizes for optimum nourishment.  

 As a note, any diet that discourages use of the Gifts of Nature should’st be re-evaluated. Everything edible that nature provides can be eaten whilst on a diet journey.  The key ‘tis to reign the amount that thou feasts upon. Pecans, macadamia nuts & brazil nuts contain about 25 calories each; cashews & peanuts about 15 calories each whilst a roasted chestnut packs more for thy bang. One giant chestnut weighs in at a pitiful 15 calories.

 Pack thy goodies in a sealable, water-tight bag in case thy meet an unsavory cousin of Lochness & find thyself knee-deep in the clear blue stream that ribbons thru the forest corridor.

    Click Here to Continue Thy Journey

Ye Village Bakery - Medieval Peasant Bread Recipe | Medieval Sandbar Scones | Buttermilk in the Medieval Diet | Medieval Puritan Morning Dove Cake | Medieval Potato Peasant Bread Recipe | Medieval Diet - Potato Diet Info | Medieval Traveler's Bread | Medieval Staff of Life | Medieval Velveteen Biscuits | Medieval Peasant Flatbread | Medieval Diet Bread Tips | Medieval Peasant Corn Dodgers | Medieval Hunter's Pack | Medieval Dieting Tips | Medieval Brownie Recipe | Medieval Diet Sweet Tips | Medieval Old Sailor Moon Cookies | Egg Yolks in the Medieval Diet  | Calories in Eggs | Saving Calories While Dieting | Medieval Ying-Yang | Medieval Cookies | Medieval Noble Apple Pie | Medieval Diet Pie Tips | Medieval Diet Low Calorie Crusts | Medieval Brownie Pie | Medieval Vanilla Wafer Pie Crust | Medieval Cheesecake | Medieval Royal Coconut Creme Pie | Medieval Put the Horse Before the Cart Pudding | Medieval Royal Wedding Cake | Medieval Rogue Angelfood Cake | Medieval Dieting Tips | Medieval Peachy Cobbler | Medieval Dieting Tips | Medieval Hard as Thy Noggin' Bread | The Witch's Claw - Medieval Cookery | King Arthur's Lemon Meringue Cookies | Medieval Gingerbread | Lady Godiva’s Tasty Pumpkin Bred, a Medieval Recipe |   

Return to The Medieval Diet

 Medieval Food - Medieval Foods - The Medieval Diet - Your Medieval Weapon for Weight Loss - Medieval Recipes

Site Disclaimers & Copyright

Medieval Diet™

Journey Back to the Days of Diet Yore

Copyrighted Sky At Dawn Publishing - All Rights Reserved

Medieval Diet is a Trademark