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Medieval Knights, Medieval Damsels in Distress, Enter These Medieval Castle Gates Freely,For Thy Will Find Medieval Food Treasures From the Good King's Table, all for Thee.... |
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- Table
of Contents
- Ye Old Introduction
- Prelude to Free Diet Plan
- Thy Weight Loss Tournament
- Ye Old Head Games
- Life in Canterbury
- The King’s Table
- Ye Village Bakery
- Squire Tom’s Vegetable Shack
- Sir Lancelot’s Sipping Table
- Ye Village Idiot’s Fruits of the Vine
- Maiden Sky’s Dairy Faire
- Yon Morning Wake
- Medieval Rogue Taverm
- The Peasants Porch
- Ye Old Village Crafts
- Ye Queen’s Fitness Rules
- Let the Games Continue!
- Fare Thee Well
- Medieval Epilogue
- Ye Old Introduction
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The Medieval Diet - Ye Village Bakery
Peasant Flatbread - Low Calorie, Low Fat Medieval Recipe
Bread contains about 3,600 calories & serves a legion
- Ye
Old Ingredients
- 7 - 8 Cups of White or Wheat Flour
- 3 Cups of Skimmed Milk
- 1 Tablespoon of White Distilled Vinegar
- 1 Hen Egg
- ½ Teaspoon Salt
- Powdered Sugar (Optional)
- 7 - 8 Cups of White or Wheat Flour
Add vinegar to milk to form buttermilk. Set aside. Next, combine remaining ingredients. Add buttermilk. Form dough balls. Adjust thy flour as needed.
Knead thoroughly, till thy arms ache & thy hath need of a barber & Village Tired-Muscle Cream.
Press dough balls into flat circles. Cook bread on a flat iron skillet sprayed with non-stick cooking spray. Cook about 2 minutes for each side, or till it reaches a golden brown color. Flatbread wilt sound hollow when clicked by thy painted nail.
Dust with a good sprinkling of powdered sugar, if thy desire. Serve with 1 Tablespoon of honey, or reduced calorie syrup, or a Tablespoon of thy favorite jam or preserve.
Servings wilt vary, according to the size of thy preferred circle.
Click Here to Continue Thy Journey
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Medieval Food - Medieval Foods - The Medieval Diet - Your Medieval Weapon for Weight Loss - Medieval Recipes
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- Journey Back to the Days of Diet Yore
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