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 The Medieval Diet - Ye Village Bakery

Traveler’s Bread - Low Calorie, Low Fat Medieval Recipe

Loaf contains about 1,450 calories

A knight would’st travel a far distance for this delicious loaf of bread!  It ‘tis a fat-free laboring & wilt pack well for a long journey.

Ye Old Ingredients
1 ½ Cups of Water
1 Package of Active Dry Yeast
3 ½ Cups of Bread Flour
1 ½ Teaspoons of Salt
1 ½ Tablespoon Sugar

Toss all ingredients in ye old bread machine & allow time to reach baking cycle.  Thy can either allow bread to continue baking for thy machine’s recommended time, or remove & pop into thy giant big-rumped oven.  If thy choose to follow this cookery trail, preheat oven to 350 degrees & bake the Traveler’s Bread till golden brown – about 30 minutes.

Whatever cooking method thy use, when bread ‘tis done, remove & brush with honey.  Sprinkle on a bit of dryed oats.  Allow to wax cold before cutting with bread knife.

For an added treat, separate & bake in individual dishes.  Cut a hole in cooled bread to form a well.  Fill with thy favorite reduced fat cream of chicken, cream of asparagus, cream of mushroom or cream of celery soup.  Reduced fat cheese soup may’st also be used.

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