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The Medieval Diet
- Ye Village Bakery
Dieting Tips, Medieval
Diet
Over the course of history,
the potato hath been given a bad wrap (no, not foil) many times over (but yes,
it hath been foiled). It’s been unfairly accused of weighing in at an incredible
amount of calories – a totally untrue proclamation!
For thy farthing, a medium-sized
potato packs more for thy buck than most veggies, weighing in at a skinny 120
calories & contains essential nutrients such as Vitamin C, folate, iron,
Niacin, Thiamin. The potato ‘tis enriched with potassium-twice that of
thy jungle banana! What an earthy rush!
Always core away all green
shoots or knobs on thy potato. These unlovlies art the poison of the field
& can take thee swiftly to thy sick bed.
Click
Here to Continue Thy Journey
Ye
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Godiva’s Tasty Pumpkin Bred, a Medieval Recipe
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