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 The Medieval Diet - Ye Village Bakery

Dieting Tips, Medieval Diet

Over the course of history, the potato hath been given a bad wrap (no, not foil) many times over (but yes, it hath been foiled). It’s been unfairly accused of weighing in at an incredible amount of calories – a totally untrue proclamation!

For thy farthing, a medium-sized potato packs more for thy buck than most veggies, weighing in at a skinny 120 calories & contains essential nutrients such as Vitamin C, folate, iron, Niacin, Thiamin.  The potato ‘tis enriched with potassium-twice that of thy jungle banana!  What an earthy rush!

Always core away all green shoots or knobs on thy potato.  These unlovlies art the poison of the field & can take thee swiftly to thy sick bed. 

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