Table of Contents

Ye Old Introduction

Prelude to Free Diet Plan

Thy Weight Loss Tournament

Ye Old Head Games

Life in Canterbury

The King’s Table

Ye Village Bakery

Squire Tom’s Vegetable Shack

Sir Lancelot’s Sipping Table

Ye Village Idiot’s Fruits of the Vine

Maiden Sky’s Dairy Faire

Yon Morning Wake

Medieval Rogue Taverm

The Peasants Porch

Ye Old Village Crafts

Ye Queen’s Fitness Rules

Let the Games Continue!

Fare Thee Well

Medieval Epilogue  

 The Medieval Diet - Ye Village Bakery

Puritan Morning Dove Cake - Low Fat, Low Calorie Medieval Diet Recipe

Serves 16 generously for about 200 calories each 

Thy wilt sing like an unfettered bird whilst feasting on this tasty cake!  This rich concoction ‘tis excellent for use as a morning cake.  Or, enjoy with a glass of cold skimmed milk as a mid-morning treat.

Prepare cake up to two days ahead for feasting purposes.  Puritan Morning Dove Cake freezes very well for use at future festivals.

Medieval Warning: Limit thyself to one slice of this tasty cake per sitting.  Feast on thy goody very slowly.  Savor each tasty bite.

Ye Old Ingredients

1 Light Golden Cake Mix

1 Cup of Nonfat, Sugar-free Yogurt

¼ Cup of Water

1/3 Cup of No Calorie Refrigerated Butter Spray

3 Large Hen Eggs

½ Cup of Chopped Walnuts or Pecans

1 ½ Teaspoons Ground Cinnamon

1 Tablespoon Brown Sugar

2 Tablespoons of Dry Cake Mix, Reserved

Spray a 10 inch tube pan with non-stick cooking spray.  Preheat oven to 375 degrees.

Combine 2 Tablespoons of the cake mix, nuts, brown sugar & cinnamon, then set aside.  This wilt be thy bountiful filling.

In separate bowl, mix remaining cake mix, yogurt, butter, water & egg for about 2 minutes on high speed.

Pour ½ of batter into pan, then sprinkle on filling.  Top with remaining batter.

Bake about 45 minutes, or till inserted toothpick comes out clean.  Serve warm with a dollop of lite whipped topping if desired.

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Ye Village Bakery - Medieval Peasant Bread Recipe | Medieval Sandbar Scones | Buttermilk in the Medieval Diet | Medieval Puritan Morning Dove Cake | Medieval Potato Peasant Bread Recipe | Medieval Diet - Potato Diet Info | Medieval Traveler's Bread | Medieval Staff of Life | Medieval Velveteen Biscuits | Medieval Peasant Flatbread | Medieval Diet Bread Tips | Medieval Peasant Corn Dodgers | Medieval Hunter's Pack | Medieval Dieting Tips | Medieval Brownie Recipe | Medieval Diet Sweet Tips | Medieval Old Sailor Moon Cookies | Egg Yolks in the Medieval Diet  | Calories in Eggs | Saving Calories While Dieting | Medieval Ying-Yang | Medieval Cookies | Medieval Noble Apple Pie | Medieval Diet Pie Tips | Medieval Diet Low Calorie Crusts | Medieval Brownie Pie | Medieval Vanilla Wafer Pie Crust | Medieval Cheesecake | Medieval Royal Coconut Creme Pie | Medieval Put the Horse Before the Cart Pudding | Medieval Royal Wedding Cake | Medieval Rogue Angelfood Cake | Medieval Dieting Tips | Medieval Peachy Cobbler | Medieval Dieting Tips | Medieval Hard as Thy Noggin' Bread | The Witch's Claw - Medieval Cookery | King Arthur's Lemon Meringue Cookies | Medieval Gingerbread | Lady Godiva’s Tasty Pumpkin Bred, a Medieval Recipe |   

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