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The Medieval Diet - Ye Village Bakery for Medieval Recipes 

Sandbar Scones, Medieval Diet

Serves 12 generously for about 175 calories per scone

Any Medieval Dieter is worth their weight loss in gold when they have in their safekeeping, a delicious recipe for scones that is not only low in fat, but also low in calories.

Thy may'st wish to bolt they shutters while making this medieval recipe as its delicate aroma may waft through the village and bring forth a multitude of uninvited scone eaters. 

Ye Old Ingredients, Sandbar Scones - a Medieval Recipe

3 Cups of Flour
1 Teaspoon of Baking Soda
1 Teaspoon Baking Powder
2 Tablespoons Grated Lemon Rind
12 Packets of No Calorie Sweetener
½ Stick Margarine
¼ Cup Pecans, Chopped
1 ½ Cups of Skimmed Milk
1 ½ Teaspoons of White Vinegar
1 Hen Egg – Small, Medium Or Large, Slightly Beaten

Gently mix flour, baking soda, baking powder, lemon rind, nuts & sweetener.  Add butter & mix with fork till crumb-like.

Take one cup & mix vinegar into milk to make buttermilk.  Add to dry mix.

Knead on floured surface & pat flat till scone dough reaches about an inch in thickness.  Cut into triangular shapes with knife dipped in water.  Place on ungreased cookie sheet & brush with egg that hath been beaten slightly with a fork.

Bake about 12 minutes at 425 degrees, or till scones reach desired doneness. Serve with jam, preserves, or a smattering of raw honey.

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