Table of Contents

Ye Old Introduction

Prelude to Free Diet Plan

Thy Weight Loss Tournament

Ye Old Head Games

Life in Canterbury

The King’s Table

Ye Village Bakery

Squire Tom’s Vegetable Shack

Sir Lancelot’s Sipping Table

Ye Village Idiot’s Fruits of the Vine

Maiden Sky’s Dairy Faire

Yon Morning Wake

Medieval Rogue Taverm

The Peasants Porch

Ye Old Village Crafts

Ye Queen’s Fitness Rules

Let the Games Continue!

Fare Thee Well

Medieval Epilogue  

The King's Table at The Medieval Diet for Medieval Recipes 

Dieting Tips, Medieval Diet

Beans, cabbage, eggs, prunes – all can conjure up a powerful, painful gas in thee.  Dieters may especially experience massive gastro problems at the beginning of diet time.

The body ‘tis generally unaccustomed to processing fibrous foods & therefore must adjust.  Gas build-up usually slows down once the body doth adjust.

Till that time, visit thy village drug shoppe & purchase a tiny bottle of Beeno or its generic equal.  Let the smile on thy face remain a true smile, even during the foes of fiber-filled dieting.

   Click Here to Continue Thy Journey - Onward to Act VIII. Ye Village Bakery

Thy health cannot be bought.  Consider & safe-keep thy precious bounty!

Saving Calories – By substituting low calorie goodies for some ingredients listed in our recipes, thou can save even farther calories.  Examples include: egg substitutes for real eggs; reduced calorie cheeses (tho at times we recommend using REAL cheese) (fake doth not melt well); reduced calorie meats; sugar-free goodies such as sugar-free syrup rather than honey; reduced calorie bread – & so forth.

 Our next chapter outlines foods that thy should’st definitely substitute.  Please abide by these suggestions to achieve maximum weight loss or thy might risk falling off the diet wagon.

 Beware that sometimes ‘reduced’ isn’t what it’s cracked up to be!  A good example ‘tis fat reduced saltines.  They contain the same amount of calories as the full blown deal & art not nearly as tasty. Another good example ‘tis peanut butter.  Thy wilt not save significant calories, so opt for the richer, smoother, creamier choice.

 And take heed that when thy tummy ‘tis merry, so shall ye diet be!  More on this important topic a bit later in The Medieval Diet.

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