Table of Contents

Ye Old Introduction

Prelude to Free Diet Plan

Thy Weight Loss Tournament

Ye Old Head Games

Life in Canterbury

The King’s Table

Ye Village Bakery

Squire Tom’s Vegetable Shack

Sir Lancelot’s Sipping Table

Ye Village Idiot’s Fruits of the Vine

Maiden Sky’s Dairy Faire

Yon Morning Wake

Medieval Rogue Taverm

The Peasants Porch

Ye Old Village Crafts

Ye Queen’s Fitness Rules

Let the Games Continue!

Fare Thee Well

Medieval Epilogue  

 The King's Table at The Medieval Diet - Where Medieval Recipes Abound!

 Three Bean Soup - Low Fat, Low Calorie Medieval Diet Recipe

Serves 1 generously for about 275 calories

Three Bean Soup – the makings for a fairey tale.  Just eye the English chant that follows & thou wilt see that beans art good when they come in threes.

“One bean came home from the market, the second bean came too.  

And bean three, coaxed them both into the boiling pot for you.”

Ye Old Ingredients

½ Pound of Pinto Beans (The Woolly)

½ Pound of Great Northern Beans (The Windy)

½ Pound of Kidney Beans (The Whistle)

2 Slices of Bacon, Raw (The Whole Hog)

Salt & Pepper to Thy Personal Taste

Water

Sort beans seeking rocks & dirt from thy neighbor’s field.  Next, rinse beans & place into a slow cooker.  Add salt, pepper & raw bacon.  Add enough Water to cover beans, plus 3 inches on top. Cook on high till tender.  Remove bacon before serving.

Enjoy with Peasant Corn Dodgers or Johnny Cakes.  For dessert, a lite pudding with a dollop of lite whipped topping wilt set off thy meal & leave thy belly full of merriment.  Remember to add additional calories for these goodies.

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