Table of Contents

Ye Old Introduction

Prelude to Free Diet Plan

Thy Weight Loss Tournament

Ye Old Head Games

Life in Canterbury

The King’s Table

Ye Village Bakery

Squire Tom’s Vegetable Shack

Sir Lancelot’s Sipping Table

Ye Village Idiot’s Fruits of the Vine

Maiden Sky’s Dairy Faire

Yon Morning Wake

Medieval Rogue Taverm

The Peasants Porch

Ye Old Village Crafts

Ye Queen’s Fitness Rules

Let the Games Continue!

Fare Thee Well

Medieval Epilogue  

The King's Table at The Medieval Diet - Tasty Medieval Recipes 

Thy Health Notes, the Medieval Diet

Spicy foods art notorious for begetting heartburn.  However, as the pounds melt from thy body, thy may’st note a reduction in heartburn episodes.  Losing a bit of weight ‘tis sometimes the key to stopping heartburn irritation all together in some villagers.

Added girth, combined with an abundance of fat & sugar-laden goodies, doth evil things to thy belly.  But if heartburn continues to be a recurring problem, especially after a reduction in overall weight, see thy physician directly.  New OTVC (over-the-village-counter) medications can sometimes ease thy woes & settle thy gut before thy innards art filled with vast destruction.

And whenever our bodies talk to us, we need to listen.

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 Thy health cannot be bought.  Consider & safe-keep thy precious bounty!

Saving Calories – By substituting low calorie goodies for some ingredients listed in our recipes, thou can save even farther calories.  Examples include: egg substitutes for real eggs; reduced calorie cheeses (tho at times we recommend using REAL cheese) (fake doth not melt well); reduced calorie meats; sugar-free goodies such as sugar-free syrup rather than honey; reduced calorie bread – & so forth.

 Our next chapter outlines foods that thy should’st definitely substitute.  Please abide by these suggestions to achieve maximum weight loss or thy might risk falling off the diet wagon.

 Beware that sometimes ‘reduced’ isn’t what it’s cracked up to be!  A good example ‘tis fat reduced saltines.  They contain the same amount of calories as the full blown deal & art not nearly as tasty. Another good example ‘tis peanut butter.  Thy wilt not save significant calories, so opt for the richer, smoother, creamier choice.

 And take heed that when thy tummy ‘tis merry, so shall ye diet be!  More on this important topic a bit later in The Medieval Diet.

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