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Medieval Knights, Medieval Damsels in Distress, Enter These Medieval Castle Gates Freely,For Thy Will Find Medieval Food Treasures From the Good King's Table, all for Thee.... |
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- Table
of Contents
- Ye Old Introduction
- Prelude to Free Diet Plan
- Thy Weight Loss Tournament
- Ye Old Head Games
- Life in Canterbury
- The King’s Table
- Ye Village Bakery
- Squire Tom’s Vegetable Shack
- Sir Lancelot’s Sipping Table
- Ye Village Idiot’s Fruits of the Vine
- Maiden Sky’s Dairy Faire
- Yon Morning Wake
- Medieval Rogue Taverm
- The Peasants Porch
- Ye Old Village Crafts
- Ye Queen’s Fitness Rules
- Let the Games Continue!
- Fare Thee Well
- Medieval Epilogue
- Ye Old Introduction
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The King's Table at The Medieval Diet - Tasty Medieval Recipes
Peasant Chili - Low Fat, Low Calorie Medieval Diet Recipe
Serves 4 generously for about 250 calories each
Tasty, simple, fit for a King or a Peasant – but thy wilt want it for thy own self! Hide chili in a dark, out-of-the-way hole to ward off thieves.
- Ye Old Ingredients
- ½ Pound of Lean Ground Beef
- 1 Small White, Purple or Yellow Onion
- Salt & Pepper to Thy Personal Taste
- ½ Can or 1 Cup of Pinto Beans (Hormel or Ranch Style Beans Work Well)
- ½ Can of Drained White or Yellow Hominy
- 2 Tablespoons Chili Powder
- 1 Tablespoon Cumin
- 1 Medium Sized Can Tomato Sauce
- ½ Cup Water
- ½ Pound of Lean Ground Beef
Brown ground beef in pot; add onion, chili powder, cumin, salt & pepper. Add ½ cup water. Heat, then add undrained beans, tomato sauce & heat again, till bubbling. Add can of drained hominy, if desired. Serve with crackers, a wedge of REAL cheese, peppers, & bottled chili sauce.
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Medieval Food - Medieval Foods - The Medieval Diet - Your Medieval Weapon for Weight Loss - Medieval Recipes
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- Journey Back to the Days of Diet Yore
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- Journey Back to the Days of Diet Yore