Medieval Knights, Medieval Damsels in Distress, Enter These Medieval Castle Gates Freely,

For Thy Will Find Medieval Food Treasures From the Good King's Table, all for Thee....

Table of Contents
Ye Old Introduction
Prelude to Free Diet Plan
Thy Weight Loss Tournament
Ye Old Head Games
Life in Canterbury
The King’s Table
Ye Village Bakery
Squire Tom’s Vegetable Shack
Sir Lancelot’s Sipping Table
Ye Village Idiot’s Fruits of the Vine
Maiden Sky’s Dairy Faire
Yon Morning Wake
Medieval Rogue Taverm
The Peasants Porch
Ye Old Village Crafts
Ye Queen’s Fitness Rules
Let the Games Continue!
Fare Thee Well
Medieval Epilogue

The King's Table at The Medieval Diet - Tasty Medieval Recipes

Wings of Fire, Medieval Recipe

Serves 6 generously for about 350 calories each

Hot wings that even the King’s falcon wilt envy! Caution: Use care in lighting candles around extremely explosive wing dish. Avoid combining Wings of Fire with any bean-type recipe.

Ye Old Ingredients
2 Dozen Chicken Wings
3-6 Tablespoons Chili Powder Depending on How Much Heat Thou Likes
½ Teaspoon of Garlic Powder
¼ Cup of Catsup & ½ Cup Steak Sauce
Salt & Pepper to Taste
½ Cup of Orange Juice
¼ Bottle of Hot Sauce or Picante’ Sauce (More/Less to Taste)
¼ Cup Brown Sugar
½ Cup of Lite Creamy Ranch Dressing

Combine chili powder, garlic powder, salt, pepper & brown sugar. Stir in steak sauce, catsup, picante & orange juice. Mix well, till smooth.

Marinate wings in sauce for about one hour. Arrange wings in a foil-lined pan; cover with marinate sauce. Bake in a pre-heated 350-degree oven for approximately twenty minutes, or in thy trusty microwave on high for about 6 minutes – till juices run clear. Serve with ranch dressing & a large keg of water drawn from thy well.

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