Medieval Knights, Medieval Damsels in Distress, Enter These Medieval Castle Gates Freely,

For Thy Will Find Medieval Food Treasures From the Good King's Table, all for Thee....

 

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The King's Table at The Medieval Diet - Tasty Medieval Recipes 

Dieting Tips, Medieval Diet

Thou wilt notice that in most of The Medieval Diet recipes, the amount of meat hath been kept at moderate levels.  Slashing the amount of meat consumed in thy diet ‘tis a stellar way to knock off calories.

But doth not knock it off all together unless thy be a Vegetarian Meister.  Protein ‘tis a healthy component of thy diet & ‘tis necessary for proper digestion & overall function – both mental & physical functions.

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