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Medieval Knights, Medieval Damsels in Distress, Enter These Medieval Castle Gates Freely,For Thy Will Find Medieval Food Treasures From the Good King's Table, all for Thee.... |
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- Table
of Contents
- Ye Old Introduction
- Prelude to Free Diet Plan
- Thy Weight Loss Tournament
- Ye Old Head Games
- Life in Canterbury
- The King’s Table
- Ye Village Bakery
- Squire Tom’s Vegetable Shack
- Sir Lancelot’s Sipping Table
- Ye Village Idiot’s Fruits of the Vine
- Maiden Sky’s Dairy Faire
- Yon Morning Wake
- Medieval Rogue Taverm
- The Peasants Porch
- Ye Old Village Crafts
- Ye Queen’s Fitness Rules
- Let the Games Continue!
- Fare Thee Well
- Medieval Epilogue
- Ye Old Introduction
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The King's Table at The Medieval Diet - Tasty Medieval Recipes
Ox Tail Soup - Low Fat, Low Calorie Medieval Recipe
Serves 4 generously for about 250 calories
Rich broth, simmering vegetables, brilliant colors. Thou wilt find all of these fancies in Ox Tail Soup. By the way, hath thou seen Bunyon’s ox, Blue perchance?
- Ye Old Ingredients
- ½ Pound of Lean Stew Meat – Chunks OR 1 Small Package of Ox Tails
- 1 Tablespoon Oil
- 3-5 Beef Bullion Cubes
- 3 Small Green Onions, Chopped With Green Tops
- Salt & Black Pepper to Thy Personal Taste
- 3 Carrots, Peeled & Cut Into Small Circles
- 3 Medium Potatoes, Peeled & Cut Into Large Chunks
- ½ Pound of Lean Stew Meat – Chunks OR 1 Small Package of Ox Tails
Step 1 – Using Ox Tails - If thy use ox tails, sear in 1 Tablespoon of oil, then cook them in boiling water till done. Allow the pot to cool completely then place into the refrigerator till fat rises to top of pot. Remove fat & garner lean meat from ox tails, then go to Step 3. This wilt guarantee the rich taste of ox tails without the fear of liquid fat in the pot.
Step 2 – Using Lean Stew Meat – Cook salt & peppered meat in oil till golden brown. Go to Step 3.
Step 3 - Add 4-5 cups tepid water. Bring to boil. Add bullion, onion, carrots & potatoes. Cook till potatoes art tender.
Enjoy Ox Tail Soup with hot biscuits, & fresh peaches bathed in lite cream with a dash of ginger, but be certain to account for additional calories.
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Medieval Food - Medieval Foods - The Medieval Diet - Your Medieval Weapon for Weight Loss - Medieval Recipes
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