|
Medieval Knights, Medieval Damsels in Distress, Enter These Medieval Castle Gates Freely,For Thy Will Find Medieval Food Treasures From the Good King's Table, all for Thee.... |
|
|
|
- Table
of Contents
- Ye Old Introduction
- Prelude to Free Diet Plan
- Thy Weight Loss Tournament
- Ye Old Head Games
- Life in Canterbury
- The King’s Table
- Ye Village Bakery
- Squire Tom’s Vegetable Shack
- Sir Lancelot’s Sipping Table
- Ye Village Idiot’s Fruits of the Vine
- Maiden Sky’s Dairy Faire
- Yon Morning Wake
- Medieval Rogue Taverm
- The Peasants Porch
- Ye Old Village Crafts
- Ye Queen’s Fitness Rules
- Let the Games Continue!
- Fare Thee Well
- Medieval Epilogue
- Ye Old Introduction
|
|
The King's Table at The Medieval Diet - Tasty Medieval Recipes
Minstrel Soup, Medieval Recipe
Serves 6 generously for about 200 calories each
This faire soup wilt put a song in thy heart & a skip in thy step! Serve with flatbread & a warm apple topped with cinnamon, 1 Tablespoon of brown sugar & no calorie butter spray. Remember to account for additional calories.
Ye Old Ingredients
- Spices: 1 Bay Leaf, ½
Teaspoon Thyme, ¼ Teaspoon Oregano, ½ Teaspoon Dryed Parsley,
Salt & Pepper to Thy Personal Taste
- 1 Tablespoon Minced Garlic
- 6 Chicken Legs
- 4-6 Chicken Bullion Cubes
- ½ Cup Shell, Spiral, or Elbow Macaroni
- ½ Eggplant, Cubed
- 1 Can Whole Tomatoes
- 1 Small Chopped Onion
- ½ Finely Chopped Bell Pepper – Any Color
- 3 Tablespoons Pearled Barley
- 1 Small Bag Baby Carrots
- 3 Potatoes, Peeled & Cut Into Chunks
- Water to Cover Chicken Legs Whilst Boiling
- 1 Tablespoon Minced Garlic
Boil chicken legs, bay leaf & pearled barley over medium heat for 20 minutes, either covered or uncovered. Allow 2-3 inches of water above chicken for cooking. Thou wilt need to add more water as soup cooks. Always allow 2 to 3 inches of liquid above the chicken mixture.
Remove chicken & bone whilst barley continues to cook. Return boned chicken to pot. Add bullion, garlic, chopped onion, oregano, thyme, baby carrots, bell pepper, salt & pepper. Cook 10 more minutes. Add potatoes & cook 10 more minutes. Add undrained tomatoes, macaroni & cubed eggplant & continue to cook for about 15 more minutes. Remember to add water as needed.
If thy doth not like some of the above ingredients, simply omit or substitute with a vegetable that thou doth like.
Enjoy with a coven of friends!
Click Here to Continue Thy Journey
|
|
Medieval Food - Medieval Foods - The Medieval Diet - Your Medieval Weapon for Weight Loss - Medieval Recipes
|
|
- Medieval Diet™
- Journey Back to the Days of Diet Yore
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
- Medieval Diet is a Trademark
- Journey Back to the Days of Diet Yore