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Medieval Knights, Medieval Damsels in Distress, Enter These Medieval Castle Gates Freely,For Thy Will Find Medieval Food Treasures From the Good King's Table, all for Thee.... |
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- Table
of Contents
- Ye Old Introduction
- Prelude to Free Diet Plan
- Thy Weight Loss Tournament
- Ye Old Head Games
- Life in Canterbury
- The King’s Table
- Ye Village Bakery
- Squire Tom’s Vegetable Shack
- Sir Lancelot’s Sipping Table
- Ye Village Idiot’s Fruits of the Vine
- Maiden Sky’s Dairy Faire
- Yon Morning Wake
- Medieval Rogue Taverm
- The Peasants Porch
- Ye Old Village Crafts
- Ye Queen’s Fitness Rules
- Let the Games Continue!
- Fare Thee Well
- Medieval Epilogue
- Ye Old Introduction
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The King's Table at The Medieval Diet - Tasty Medieval Recipe
Mime’s Fryed Chicken, a Medieval Recipe
Serves 4 generously for about 250 calories each
This ‘tis the recipe that ran the Colonel out of the Medieval Village last winter. Mime’s Fryed Chicken wilt please the most persnickety of pallets.
Ye Old Ingredients
- 4 Chicken Breast Fillets
(About 3 Ounces Each) - Pounded To Smithereens Till Totally Flattened
- 1 Cup of Nonfat Plain Yogurt (Sugar-free Further Reduces Calories)
- 1 Teaspoon Dryed Thyme
- ¼ Teaspoon Paprika
- 1 Teaspoon Garlic Salt
- 1 Teaspoon Salt + ¼ Teaspoon Black Pepper
- ½ Cup Yellow Cornmeal
- About 2 Tablespoons of Peanut Oil
- 1 Cup of Nonfat Plain Yogurt (Sugar-free Further Reduces Calories)
Mix yogurt, thyme, paprika & garlic. Add chicken & marinate in refrigerator for at least one hour. Mix cornmeal, salt & pepper in a small bowl. Coat marinated chicken with cornmeal mixture. Discard leftover marinating sauce.
Heat oil in pan. Thou may’st use any oil, but peanut fries chicken very faire & very well. Cook without turning till chicken ‘tis golden brown. Turn & cook other side till golden brown. Turn once more & cook for 1 minute to ensure doneness.
Serve Mime’s Fryed Chicken with a small baked potato topped with no calorie butter spray, salt & pepper, & a small salad topped with fat-free honey mustard dressing – or thy favorite fat-free dressing. Be certain to account for additional calories, if added.
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Medieval Food - Medieval Foods - The Medieval Diet - Your Medieval Weapon for Weight Loss - Medieval Recipes
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