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Medieval Knights, Medieval Damsels in Distress, Enter These Medieval Castle Gates Freely,For Thy Will Find Medieval Food Treasures From the Good King's Table, all for Thee.... |
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- Table
of Contents
- Ye Old Introduction
- Prelude to Free Diet Plan
- Thy Weight Loss Tournament
- Ye Old Head Games
- Life in Canterbury
- The King’s Table
- Ye Village Bakery
- Squire Tom’s Vegetable Shack
- Sir Lancelot’s Sipping Table
- Ye Village Idiot’s Fruits of the Vine
- Maiden Sky’s Dairy Faire
- Yon Morning Wake
- Medieval Rogue Taverm
- The Peasants Porch
- Ye Old Village Crafts
- Ye Queen’s Fitness Rules
- Let the Games Continue!
- Fare Thee Well
- Medieval Epilogue
- Ye Old Introduction
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The King's Table at The Medieval Diet - Tasty Medieval Recipe
Court Jester Ham, a Medieval Recipe
Serves 4 generously for about 200 calories (for Court Jester Ham only)
Ham can be a truly lean meat choice. Check labels at thy village market for calorie & fat content. If ham ‘tis of the high sodium variety, soak or rinse in a bit of water before using. Pat dry.
Use sliced very lean ham when preparing Court Jester Ham. Seek ham slices that contain no more than 50 calories per ounce, or per slice.
- Ye Old Ingredients
- ½ Pound of Baked Lean Ham From Thy Market (8 Slices)
- ¼ Cup Brown Sugar, Packed
- 1 Small Can of Crushed Pineapple, Undrained
- 1 Tablespoon Pecans, Coarsely Ground
- ½ Pound of Baked Lean Ham From Thy Market (8 Slices)
Roll ham slices into 8 cute ham logs. Place logs into microwave-safe dish. Sprinkle on brown sugar. Cover with can of crushed pineapple & nuts. Microwave till hot.
Enjoy with ½ a baked yam topped with no calorie refrigerated butter spray. Add a slice of fresh bread & a bowl of sugar-free, fat-free vanilla pudding prepared with skimmed milk & topped with a Tablespoon or two of lowfat whipped topping.
The topping can be enhanced by adding a banana, or some of the drained crushed pineapple to four servings.
Be sure to allow for any additional calories.
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Medieval Food - Medieval Foods - The Medieval Diet - Your Medieval Weapon for Weight Loss - Medieval Recipes
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