Medieval Food - Medieval Diet - Ye Queen's Medieval Fitness Rules
Ye Queen's Medieval Fitness Rules
Body
Feasting goodies also effect thy body, as well as thy mind. Take heed to these notes relating to thy faire body:
* Fitness Fat Notes: Try to limit thy daily intake of fat to about 30% of thy daily calories.
* Sodium: Avoid feasting goodies that art high in salt or thy wilt blow up like the Village Ox.
* Fiber: Look for foods rich in fiber.
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Ye Queen’s Fitness Rules - Weight Loss Planning |Weight Loss & Patience |Sluggish Metabolism |Daily Dietary Needs |Fat Fitness Notes |Queenly Physical Activities |Ye Queen Fitness Rules!
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