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Medieval Knights, Medieval Damsels in Distress, Enter These Medieval Castle Gates Freely,For Thy Will Find Medieval Food Treasures From the Good King's Table, all for Thee.... |
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- Table
of Contents
- Ye Old Introduction
- Prelude to Free Diet Plan
- Thy Weight Loss Tournament
- Ye Old Head Games
- Life in Canterbury
- The King’s Table
- Ye Village Bakery
- Squire Tom’s Vegetable Shack
- Sir Lancelot’s Sipping Table
- Ye Village Idiot’s Fruits of the Vine
- Maiden Sky’s Dairy Faire
- Yon Morning Wake
- Medieval Rogue Taverm
- The Peasants Porch
- Ye Old Village Crafts
- Ye Queen’s Fitness Rules
- Let the Games Continue!
- Fare Thee Well
- Medieval Epilogue
- Ye Old Introduction
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The King's Table at The Medieval Diet - Tasty Medieval Recipe
Tom Squire’s Leg - a Medieval Diet Recipe
Serves 1 generously for about 400 calories
There lies a lot to be loved about Tom Squire’s Leg. Firm, juicy, tantalizing, warm, luscious meat! Fully roasted to perfection in a nice hot oven! Filling, yet very scanty on calories. Enjoy one whole leg or save half for the morrow to come.
Serve with Lady Jane’s Turnips & Greens, a smidgen of Middle Aged Yam (& only a smidge!). A small slice of bread wilt go well with thy meal, as wilt a dollop of cranberry sauce. However, harken unto the amount of cranberry sauce that thy use, for it ‘tis evil in calorie content for a can contains about 600 calories – half of thy daily calorie allotment. Sparkling Water & fresh strawberries wilt top off this tasty feast.
Ye Old Ingredients
- 1 Turkey Leg (Weighing
in at about 1 pound)
- ½ Teaspoon of Salt
- ½ Teaspoon of Cracked Black Pepper PLUS ½ Teaspoon of Lemon Pepper
- ¼ Teaspoon of Dryed Sage + ¼ Teaspoon of Dryed Crushed Rosemary
- Roll of Foil & Mixing Bowl
- Oven heated to 350 degrees
- ½ Teaspoon of Salt
Mix seasonings. A plastic or paper bag works well for mixing with no clean-up. Rub freshly washed turkey leg with seasonings. Wrap in foil. Place in preheated oven for approximately 45 minutes, or till juices run clear. Remove & rub down once more in cracked black pepper if desired. Enjoy!
Some other feasting goodies that thy go well with Tom’s Leg art a boiled hen egg, pickled beets, flatbread, & a baked yam topped with no calorie butter spray.
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Medieval Food - Medieval Foods - The Medieval Diet - Your Medieval Weapon for Weight Loss - Medieval Recipes
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