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These art the foods that thy need to incorporate into thy daily diet to achieve
optimum fitness.
The FDA has
upped the recommendation for fruits to 6
– 11 servings per day so take heed to that new knowledge. Be certain to add
8 glasses of water from thy well, per day as well as thy fitness plan.
Which
takes us to our next faire Act.
Click
Here to Continue Thy Journey
- XVII. Ye Queen's Fitness Rules
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