Medieval Diet - Medieval Food - Ye Old Medieval Village Crafts
Ye Old Medieval Village Crafts
Dieting Tips for Ye Old Diet - Be Crafty in Thy Dieting Ways
The Medieval Diet recommends that the Village Dieter enjoy one ‘extra special’ feasting goody per day. Thy wilt be more apt to stay on the diet wagon, as previously mentioned at the beginning of this rather long, adventurous & potential Pulitzer Prize winning tale.
Try to keep thy special goody less than 200 calories per day. For example: If thy like yon Hostess Twinkie then hath one. Thy daily feast may’st mirror this menu:
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Breakfast: 1 bowl of oatmeal, ½ cup of skimmed milk, no calorie refrigerated butter spray, a few packets of no calorie sweetener & 4 large strawberries + 1 cup of hot tea with no calorie sweetener & a dash of REAL vanilla. About 225 calories total.
Snacketh Time! 1 kiwi. About 50 calories.
Lunch: BLT made with 2 slices of whole grain toast (70 calories each), smeared exceptionally lightly with LITE MAYO + 2 slices of microwaved bacon, thinly sliced tomatoes, salt, pepper, crisp lettuce leaves & an olive on top that hath been speared by yon tooth of pick. Add 1 small package of Lay’s WOW Potato Chips for 75 calories. Add 1 glass of sparkling water, decorated with lemon wedge from Queen’s Lemon tree. Add 1 plum. About 350 calories total.
Snacketh Time! 1 Hostess Twinkie + 1 cup of skimmed milk. About 225 calories total.
Dinner: 3 cups of steamed or stirfryed vegetables (use non stick, no calorie spray in preparation) seasoned with lemon pepper & a dash of sesame seeds, if desired. Add 1 slice of whole grain bread that hath been prepared with no calorie butter sprayed thereon, then crisped under a hot hearth or inside a hot-bellied oven. Add 2 cups of melon. Add 1 cup of skimmed milk. About 300 calories total.
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Ye Old Village Crafts - Medieval Dieting Tips I |Medieval Dieting Tips II |Medieval Diet Tips III |Medieval Diet Tips IV |Body Frame - Medieval |Be Crafty in They Dieting Ways |Lords Weight Charts |Ladies Weight Charts |Picture of Food Pyramid |
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