Medieval Food - Medieval Recipes - Medieval Diet - The Medieval Peasant's Porch

 

 Medieval Tavern Taco Pie ©

Serves 4 generously for about 350 calories each

Ye Old Medieval Food Filling Ingredients

½ Pound of Extra Lean Ground Beef
1 Small White Onion, Chopped
1 Tablespoon of Chili Powder
1 Teaspoon of Cumin
½ Cup of Picante Sauce
1 Teaspoon of Salt
¼ Teaspoon Pepper
1 Cup of REAL Cheddar, Monterey Jack or American Cheese, Grated

Ye Old Medieval Food Shell Ingredients

4 Large Flour Tortilla Shells
Non-Stick Cooking Spray
 
 
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Ye Old Medieval Food Topping Ingredients

2 Cups Shredded Lettuce, 1 Chopped Tomato, 1 Chopped Small Onion
4 Tablespoons of Sour Cream (Light Wilt Save Thee More Calories)

Spray skillet & heat tortillas till brown on one side, then flip to brown on other.  Remove. Immediately press each tortilla shell into a ‘grab-it’ type bowl.  As shell cools it wilt mold into the shape of thy bowl.

Combine beef & onion & salt & pepper & cook till done. Add chili powder, cumin & picante sauce.

Divide meat into thy 4 prepared shells.  Top each with ¼ cup of cheese.  

Finish by tossing on salad that thy hath made with lettuce, tomato & onion.

Dollop with 1 Tablespoon of Lite or full-bodied sour cream on each Tavern Taco Pie.

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YE OLD MEDIEVAL DIET GATES TO MEDIEVAL FOOD RECIPES & SAVVY DIETING & WEIGHT LOSS TIPS: Detailed Information on The Medieval Diet Plan | The Medieval Diet Recipes | Free Diet Plan Summary | Table of Contents | Prelude to Free Diet Plan |  Ye Old Introduction | Preparing for Thy Weight Loss Tournament | Ye Old Head Games |  Life in Canterbury |  The King’s Table |  Ye Village Bakery | Squire Tom’s Vegetable Shack | Sir Lancelot’s Sipping Table | Ye Village Idiot’s Fruits of the Vine | Maiden Sky’s Dairy Faire | Yon Morning Wake | Medieval Rogue Tavern | The Peasants Porch | Ye Old Village Crafts | Ye Queen’s Fitness Rules | Let the Games Continue! | Fare Thee Well |  Medieval Epilogue | 

Ye Old Introduction - Good Diet Morrow! | Weight Loss Ahead | Detailed Information on The Medieval Diet Plan | The Medieval Diet Recipes | Free Diet Plan Summary | Table of Contents

Ye Non-Standard Medieval Diet Prelude- Prelude to Free Diet Plan | Medieval Diet Expectations | Medieval Diet Willpower | Medieval Dieting - Great Expectations | Centering the Diet on Positive Thoughts | About the Medieval Diet Recipes | Medieval Diet Info

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Ye Old Diet Head Games - The Humble Medieval Kitchen | Weight Loss Tips |  

Life in Canterbury | Make Dieting Special | Medieval Diet Meditation | How Hobbies Help You Lose Weight | Medieval Diet Strongholds |   

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