Medieval Food - Medieval Recipes - Medieval Diet - The Medieval Peasant's Porch

 

Medieval Peasant Flatbread Quesadillas ©

Serves 1 generously for about 350 calories

Ye Old Medieval Quesadilla Ingredients
2 Flour Tortillas
½ Cup of Thy Favorite Picante’ Sauce
½ of aTiny Onion, Chopped
1 Tablespoon of REAL Sour Cream
¼ cup of Shredded Lite Cheese
No Calorie Cooking Spray
¼ Cup of Cubed Raw Chicken – Breast, Thigh, Leg – Whatever Thy Choice
 

Cook chicken in a non-stick skillet that hath been sprayed with no calorie cooking spray.  Add chopped onion & cook till done.  Remove & set to side.  

In a non-stick skillet that hath been sprayed with no calorie cooking spray, heat a bit & then lay one tortilla in skillet.  Cook till golden brown, remove & place on paper towel.  Spray pan again, if needed.  Lay remaining tortilla into skillet, top with chicken mixture & cheese.  Place cooked tortilla on top, with golden brown side up.  Cook till golden brown.  Remove & slice into 4 sections.  

Serve with lite sour cream.  Add some diet soda, & sugar-free gelatin topped with lite whipped topping to thy feast.

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The Peasants Porch - Medieval Roasted Rosemary Hen |Ex Caliber Stuffed Turkey |Keg of Tomato Bisque Soup |Medieval Tomato Boats |Rabbit Hill Jumping Java |Medieval Quiche Royal |Barbarian Chicken |Peasant Cabbage Soup |Medieval Chestnut Stuffing |Catapult Chops & Stuffing |Medieval Peasant Flatbread Quesadillas |Macaroni & Cheese To Knight |Rob Roy's Lemon Peppered Chicken |Medieval Kissing Soup |Maiden Lynn's Cornish Hens |Medieval Tavern Taco Pie |King's Lost His Noodle Pie |Peasant Tator Soup |Little Hoppin John's Hokey Pokey |Medieval Peace Pie |King George's Chocolate Cake |Medieval Tin Tip Cookies |Medieval Faire Bread Pudding

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