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Medieval Knights, Medieval Damsels in Distress, Enter These Medieval Castle Gates Freely,For Thy Will Find Medieval Food Treasures From the Good King's Table, all for Thee.... |
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- Table
of Contents
- Ye Old Introduction
- Prelude to Free Diet Plan
- Thy Weight Loss Tournament
- Ye Old Head Games
- Life in Canterbury
- The King’s Table
- Ye Village Bakery
- Squire Tom’s Vegetable Shack
- Sir Lancelot’s Sipping Table
- Ye Village Idiot’s Fruits of the Vine
- Maiden Sky’s Dairy Faire
- Yon Morning Wake
- Medieval Rogue Taverm
- The Peasants Porch
- Ye Old Village Crafts
- Ye Queen’s Fitness Rules
- Let the Games Continue!
- Fare Thee Well
- Medieval Epilogue
- Ye Old Introduction
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The King's Table at The Medieval Diet
Stake No Ale - a Medieval Diet Recipe
Serves 1 for about 200 calories & 9 grams of fat
Many fad diets prohibit meats. Fact ‘tis, thou body doth need cartloads of protein to properly function. Protein aids the body by relieving water retention & maintaining muscle mass. Protein gives thee thy strength!
Vegetarians must intake other forms of protein in the diet to ensure optimum nutrition. Smart feasting goodies include beans, soy & eggs.
Begin thy feast with a small salad of lettuce, tomato, sliced purple onion, sliced cucumber & grated carrots. Serve with a side of lowfat dressing. Dip salad goodies into dressing & discard that dressing that thou doth not use.
- Ye Old Ingredients
- 3 ounces of T-bone Steak
- Salt & Black Pepper to taste
- 4 Tablespoons of Worcestershire Sauce
- 1 Hot Hearth or Oven set at 350 degrees
- 3 ounces of T-bone Steak
If thy village rests near a specialty shoppe, pick up some salt from the sea. It wilt lend an unusual flavor to the meat.
Begin by rubbing the steak with salt & pepper. Allow steak to bathe in Worcestershire Sauce on one side for 15 minutes, then turn to bathe on opposite side. (No need to towel dry or powder with talcum.)
Place marinated steak into preheated 350 degree oven on a non-stick pan or roaster & cook till it reaches desired doneness. See? Just like Easy Bake!
Enjoy with more of the Worcestershire Sauce, Steak Sauce, or catsup. To offset the fat content, enjoy Stake No Ale with a baked potato & some stewed sweetened prunes for thy dessert. Prunes will keep thee regular! And that’s a good thing to be.
Click Here to Continue Thy Journey
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Medieval Food - Medieval Foods - The Medieval Diet - Your Medieval Weapon for Weight Loss - Medieval Recipes
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- Journey Back to the Days of Diet Yore
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- Journey Back to the Days of Diet Yore