Medieval Food - Medieval Recipes - Medieval Diet - The Medieval Peasant's Porch

Medieval Quiche Royal ©

Serves 8 generously for about 175 calories per slice

Ye Old Medieval Ingredients

1 Uncooked Pie Shell

1 Carton of Egg Substitute

1 ½ Cups of Skimmed Milk

4 Slices of Bacon, Microwaved & Crumbled

½ Teaspoon of Salt

¼ Teaspoon of Cracked Black Pepper

1 ½ Cups of Reduced Fat Monterey Jack Cheese

 

Bake pie shell till almost done, then remove from hot oven.  

Stir together remaining ingredients in a large bowl & pour into shell.  

Bake in 325 degree preheated oven for about half an hour, or till knife inserted in centre comes out clean.  

Let goody stand 10 minutes before eating.  Thy may’st enjoy 2 slices of Quiche Royal.  Add 2 cups of fresh vegetables to thy meal or a salad.

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The Peasants Porch - Medieval Roasted Rosemary Hen |Ex Caliber Stuffed Turkey |Keg of Tomato Bisque Soup |Medieval Tomato Boats |Rabbit Hill Jumping Java |Medieval Quiche Royal |Barbarian Chicken |Peasant Cabbage Soup |Medieval Chestnut Stuffing |Catapult Chops & Stuffing |Medieval Peasant Flatbread Quesadillas |Macaroni & Cheese To Knight |Rob Roy's Lemon Peppered Chicken |Medieval Kissing Soup |Maiden Lynn's Cornish Hens |Medieval Tavern Taco Pie |King's Lost His Noodle Pie |Peasant Tator Soup |Little Hoppin John's Hokey Pokey |Medieval Peace Pie |King George's Chocolate Cake |Medieval Tin Tip Cookies |Medieval Faire Bread Pudding

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The King’s Table

Medieval Stake No Ale

Nottingham Stew

Medieval Feasting Times

Tom Squire's Leg - a Medieval Recipe

Medieval Turkey Legs

Weight Loss May Rid Thy Heartburn

Medieval Peasant Bread Recipe

Medieval Sandbar Scones

Buttermilk in the Medieval Diet

Medieval Puritan Morning Dove Cake

Medieval Potato Peasant Bread Recipe

Medieval Diet - Potato Diet Info

Medieval Traveler's Bread

Medieval Staff of Life

Medieval Velveteen Biscuits

Medieval Peasant Flatbread

Medieval Peasant Corn Dodgers

Medieval Hunter's Pack

Medieval Dieting Tips

Medieval Brownie Recipe

Medieval Diet Sweet Tips

Medieval Old Sailor Moon Cookies

Calories in Eggs

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Hundreds of low fat Medieval Cookery Recipes at the Medieval Diet:

YE OLD MEDIEVAL DIET GATES TO MEDIEVAL FOOD RECIPES & SAVVY DIETING & WEIGHT LOSS TIPS: Detailed Information on The Medieval Diet Plan | The Medieval Diet Recipes | Free Diet Plan Summary | Table of Contents | Prelude to Free Diet Plan |  Ye Old Introduction | Preparing for Thy Weight Loss Tournament | Ye Old Head Games |  Life in Canterbury |  The King’s Table |  Ye Village Bakery | Squire Tom’s Vegetable Shack | Sir Lancelot’s Sipping Table | Ye Village Idiot’s Fruits of the Vine | Maiden Sky’s Dairy Faire | Yon Morning Wake | Medieval Rogue Taverm | The Peasants Porch | Ye Old Village Crafts | Ye Queen’s Fitness Rules | Let the Games Continue! | Fare Thee Well |  Medieval Epilogue | 

Ye Old Introduction - Good Diet Morrow! | Weight Loss Ahead | Detailed Information on The Medieval Diet Plan | The Medieval Diet Recipes | Free Diet Plan Summary | Table of Contents

Ye Non-Standard Medieval Diet Prelude- Prelude to Free Diet Plan | Medieval Diet Expectations | Medieval Diet Willpower | Medieval Dieting - Great Expectations | Centering the Diet on Positive Thoughts | About the Medieval Diet Recipes | Medieval Diet Info

 Preparing for Thy Weight Loss Tournament - Medieval Diet - About Calories | Medieval Cooking  | Medieval Diet Prelude | Medieval Diet - Calorie Allotment | Saving Calories | Lite Products That Excel Weight Loss | Medieval Diet Feast

Ye Old Diet Head Games - The Humble Medieval Kitchen | Weight Loss Tips |  

Life in Canterbury | Make Dieting Special | Medieval Diet Meditation | How Hobbies Help You Lose Weight | Medieval Diet Strongholds |   

The King’s Table - Medieval Stake No Ale | Nottingham Stew | Medieval Feasting Times | Tom Squire's Leg - a Medieval Recipe | Medieval Turkey Legs | Medieval Bandit Shrimp | Medieval Bandit Shrimp II | Viceroy Sandwich, a Medieval Sandwich Recipe | Medieval Diet - Saving Calories | Medieval Highlander Pie 1 | Medieval Highlander Pie II | Court Jester Ham | Lady Josephine's Secret Meatballs | Tasty Diet | Juggler's Wrap | Lettuce in the Medieval Diet | Mime's Fryed Chicken | Chicken in the Medieval Diet | Medieval Minstrel's Soup | Medieval Diet Health Notes | Medieval Beans Rule | Medieval Ox Tail Soup Recipe | Slash Meat/Slash Calories | Medieval Wings of Fire | Hot Diet Tips | Peasant Chili | Peasant Chili Pie | The Medieval King's Chili | Weight Loss May Rid Thy Heartburn | Medieval Three Bean Soup  | Medieval Dieting - Explosive Gas Tips |

Ye Village Bakery - Medieval Peasant Bread Recipe | Medieval Sandbar Scones | Buttermilk in the Medieval Diet | Medieval Puritan Morning Dove Cake | Medieval Potato Peasant Bread Recipe | Medieval Diet - Potato Diet Info | Medieval Traveler's Bread | Medieval Staff of Life | Medieval Velveteen Biscuits | Medieval Peasant Flatbread | Medieval Diet Bread Tips | Medieval Peasant Corn Dodgers | Medieval Hunter's Pack | Medieval Dieting Tips | Medieval Brownie Recipe | Medieval Diet Sweet Tips | Medieval Old Sailor Moon Cookies | Egg Yolks in the Medieval Diet  | Calories in Eggs | Saving Calories While Dieting | Medieval Ying-Yang | Medieval Cookies | Medieval Noble Apple Pie | Medieval Diet Pie Tips | Medieval Diet Low Calorie Crusts | Medieval Brownie Pie | Medieval Vanilla Wafer Pie Crust | Medieval Cheesecake | Medieval Royal Coconut Creme Pie | Medieval Put the Horse Before the Cart Pudding | Medieval Royal Wedding Cake | Medieval Rogue Angelfood Cake | Medieval Dieting Tips | Medieval Peachy Cobbler | Medieval Dieting Tips | Medieval Hard as Thy Noggin' Bread | The Witch's Claw - Medieval Cookery | King Arthur's Lemon Meringue Cookies | Medieval Gingerbread | Lady Godiva’s Tasty Pumpkin Bred, a Medieval Recipe |   

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