Medieval Food - Medieval Diet - The Medieval Rogue Tavern
Medieval Rogue’s Renos ©
Serves 4 generously for about 175 calories each
- Ye Old Ingredients
- 4 Egg Whites
- 1/8 Cream of Tartar
- 1 Cup Egg Substitute
- 4 Canned Green Chili Peppers
- ½ Cup of Chopped Tomatoes
- 8 Ounces of Monterey Jack Reduced Fat Cheese, Grated
- 4 Egg Whites
Spray 4 small quiche dishes with non-stick cooking spray OR use one glass pie pan.
Beat egg whites & cream of tartar till stiff peaks art formed.
Next, fold in egg substitute & tomatoes.
Pour ½ of batter in prepared dishes. Stuff peppers with cheese & arrange on batter. Cover with remaining batter.
Bake in preheated 350 degree oven for 15 – 20 minutes.
Even more tasty when served with a side of refried beans. This wilt add about 190 calories for a ½ cup serving.
The biggest amount of calories comes from the cheese. However, although there be a huge chunk of calories from the hunk of cheese, this be a meatless dish.
The refried beans provide necessary protein & doeth not contain the smattering of fats that be laced within most village farm animals.
Recipes at the Medieval Rogue Taverm - Renaissance Flat Pie |Red Gypsy Lasagna |High Noon Eggs |Unidentified Fat-Free Objects |Sir Dick's Sausage Links |Perchance Salmon Fillets |Dieting Tips - Keeping on Track |Medieval Porcupine Meatballs |Medieval Half-Faced Rogue Sandwich |The Good Wife's Pot Roast |Stone Soup Recipe |Warlock Stew |Medieval Rogue's Renos |Jealous Anne's Medieval Wedding Cookies |Squire Jack's Jealous Groom Cookies |Medieval Jousting Tea |
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