Table of Contents

Ye Old Introduction

Prelude to Free Diet Plan

Thy Weight Loss Tournament

Ye Old Head Games

Life in Canterbury

The King’s Table

Ye Village Bakery

Squire Tom’s Vegetable Shack

Sir Lancelot’s Sipping Table

Ye Village Idiot’s Fruits of the Vine

Maiden Sky’s Dairy Faire

Yon Morning Wake

Medieval Rogue Taverm

The Peasants Porch

Ye Old Village Crafts

Ye Queen’s Fitness Rules

Let the Games Continue!

Fare Thee Well

Medieval Epilogue  

Medieval Food - Medieval Foods - The Medieval Diet - Filled With Medieval Recipes

WEIGHT LOSS AHEAD - Whil’st thy dance in merry, let us pause outside this beckoning gate to take accruement of what lies ahead, as well as to be forthright about the containments of the Medieval Diet.

So take heed, Villager Dieter!  Listen thee well to the following, some of which thy may’st wish to jot down in thy Diet Journal for safe thot-keeping:

The Medieval Diet may’st be used safely for as long as thine heart desires in conjunction with thy doctor-approved diet plan and is intended to teach thee how to properly feast, about what feast goodies need be avoided, & of how much feasting that thee can doth.

Doth dieting really work?  

Here lies a before & after scribbling of what results thou may’st expect to achieve when thy embrace a healthy diet plan filled with great recipes such as those from the Medieval Diet.  Please note that the following be the Village Sketch-Artist’s most noble renderings designed for thy most great diet expectations.  

The Beastly Difference

King Phillip Before

      King Phillip Anon

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