Medieval Food - Medieval Diet - The Medieval Rogue Tavern
Medieval Half-Faced Rogue Sandwich ©
Serves 1 generously for about 300 calories
One way that Thou can lose weight ‘tis by cutting Thy food in half, but as thou learned above, The Medieval Diet prefers the full deal. If one slice of bread ‘tis enough to crash the scales against thy favor, something more serious must surely be wrong.
This ‘tis the road traveled by our Half-Faced Rogue Sandwich – quite unwilling to sacrifice flavor for calorie content. Therefore, use entire bagel! The Rogue ‘tis delicious with a bowl of tomato soup for about another 90 calories.
|
|
- Ye Old Medieval
Ingredients
- 1 Medium Bagel, Fresh or Toasted
- 2 Strips of Bacon
- ½ Slice of REAL Cheese
- 1 Teaspoon Tangy Salad Dressing OR Honey Mustard Dressing (use lowfat!)
- ½ Lettuce Leaf
- 2 Thin Slices of Tomato
- Salt & Pepper to Taste
- 1 Medium Bagel, Fresh or Toasted
(Doeth not use a bagel larger than the wheel on thy wagon.)
Cut 1 fresh or toasted bagel in half. Spread dressing on both sides. Top with lettuce, then tomato. Salt & pepper the tomato. Add cheese & top with bacon that hath been microwaved.
If thy prefer to use only one side of the bagel, consider sharing the other half with a village friend or crow.
Thy may’st save calories by omitting the cheese, but the added fat wilt keep thee going throughout the day by supplying a burst of energy! Thy may’st also use entire slice of cheese for about an additional 35 calories.
Half-Faced Rogue Sandwich, tomato soup & a fresh peach or pear make winter feel like a spring day!
Click Here to Continue Thy Journey
Recipes at the Medieval Rogue Taverm - Renaissance Flat Pie |Red Gypsy Lasagna |High Noon Eggs |Unidentified Fat-Free Objects |Sir Dick's Sausage Links |Perchance Salmon Fillets |Dieting Tips - Keeping on Track |Medieval Porcupine Meatballs |Medieval Half-Faced Rogue Sandwich |The Good Wife's Pot Roast |Stone Soup Recipe |Warlock Stew |Medieval Rogue's Renos |Jealous Anne's Medieval Wedding Cookies |Squire Jack's Jealous Groom Cookies |Medieval Jousting Tea |
Buttermilk in the Medieval Diet
Medieval Puritan Morning Dove Cake
Medieval Potato Peasant Bread Recipe
Medieval Diet - Potato Diet Info
Medieval Old Sailor Moon Cookies
Egg Yolks in the Medieval Diet
Smart Technique Diet Plan Review - A popular infomercial, but how effective is the Smart Technique Plan for weight loss? click to continue
The Keys to Weight Loss Success - Opening the door of Weight Loss Success is easy when you have the keys! Keys? Yes - KEYS. Unlike most doors, the door of Weight Loss Success requires several keys to open. We'll give you the keys - so you can unlock that door. click to continue
The Most Important Outcome of Dieting - Some people say that the most important outcome of weight loss should be weight loss while others argue it should be good health. It's neither..... click to continue
