Medieval Food - Medieval Diet - The Medieval Rogue Tavern
Dieting Tips - Keeping on Track
If thy art suddenly seized with temptation & art listing towards a binge, try the following seven tips whilst that red warning light ’tis blaring in thy head.
1. Before thy even thinks about eating a triple-decker hot fudge sundae, STOP, THINK & THINK & THINK, then LISTEN to thyself. When thy reach this moment, thy wilt hath two very different voices going off in thy head. One ‘tis the angel voice & the other ‘tis the little devil voice. Listen to thy sweet angel voice – & this ‘tis especially true in the case of cakes. Angelfood ‘tis eons healthier than devil's food.
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2. Sit down & write a letter to thyself, a family member, a friend – even the village Santa Claus! Describe how thee feels at that unkind moment & how thy art fighting 'da binge'. When thy art finished, either deliver it, or toss it into the trash. This reprieve may’st be enough for thee to collect thy thots & halt a disastrous moment. One note: The Medieval Diet doeth not advise forwarding thy correspondence to Santa. Thy may’st end up on his naughty list. Thy just can't trust men in red suits.
3. Think about how much better thy clothes fit now. Before the diet, those clothes had some pretty bad karma going on. Soon, thee wilt be clothed in velvet! Velvet skirts, velvet pants, velvet underwear!
4. Plan thy attack! Thy may’st need to plan the day before, the week before, even the month before, but plan-baby-plan! Create a calendar & inside the squares, write down every item that thy intend to eat. If thy end up eating everything by noon (all thy calorie allotment), then it's either "Tuffy T-bone" or, everything thy feasts upon for the remainder of the day wilt be an excess of calories. And we all know what happens to excess.
5. Get thy mind occupied with something that thee likes to doeth whether it's reading a steamy peasant novel, watching village television, working with Playdoe - just doeth it!
6. Go for a short walk & take in the fresh air of the forest. Amid thy walk, think about how much healthier thy art since losing weight. If thy art feeling really naughty, take a ten-mile hike whilst lecturing thyself. Doeth not allow thy bad judgment to win. Willpower rules! Go little donkey, go!
7. Hire a weight coach or counselor from they local village. Even after some villagers reach their final weight goal they art unable to maintain the weight. A coach or counselor wilt help thee devise & stay with a weight maintenance program.
Some other things that some villagers swear by that may’st work for thee art:
- - drink a glass of water
- - eat a piece of fruit except it be offered to thee from a witch or a man named Adam
- - chew a stick of gum
- - take a nap, or if it's late turn in for the evening
- - eat a piece of fruit except it be offered to thee from a witch or a man named Adam
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Recipes at the Medieval Rogue Taverm - Renaissance Flat Pie |Red Gypsy Lasagna |High Noon Eggs |Unidentified Fat-Free Objects |Sir Dick's Sausage Links |Perchance Salmon Fillets |Dieting Tips - Keeping on Track |Medieval Porcupine Meatballs |Medieval Half-Faced Rogue Sandwich |The Good Wife's Pot Roast |Stone Soup Recipe |Warlock Stew |Medieval Rogue's Renos |Jealous Anne's Medieval Wedding Cookies |Squire Jack's Jealous Groom Cookies |Medieval Jousting Tea |
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