Medieval Food - Medieval Diet - The Medieval Rogue Tavern
Medieval Renaissance Flat Pie ©
Serves 8 generously for about 220 calories each
- Ye Old Medieval Ingredients
- 2 ¾ Cups of White Flour
- 1 Package of Active Dry Yeast
- ¼ Cup of Olive Oil
- 4 Packets of No Calorie Sweetener
- Good Dash of Salt
- 1 Cup of Warm Water
- 1 Large Red Bell Pepper
- 1 Large Onion
- 3 Tablespoons of Grated Parmesan Cheese
- Non-Stick Cooking Spray
- 2 ¾ Cups of White Flour
Measure out 2 Tablespoons of the warm water & add entire packet of yeast. Stir gently. In a separate bowl mix together the flour, sweetener & salt. Add oil & the remaining warm water to flour mix. Next, add the yeast mixture to flour mix.
Blend till fully incorporated. Slowly add remaining flour. Dough should’st be soft & clingy.
Turn onto a lightly floured board & knead till dough ‘tis smooth & elastic – about 8 – 10 minutes.
Smear a tab of olive oil into a bowl. Smear a bit of the olive oil onto thy dough. Next, place thy dough into thy lightly oiled bowl.
Cover with thy towel etched with the two spotted pigs & allow to rest in a warm spot for about 1 ½ hours, or till doubled. Preheat thy oven to 425 degrees. As oven heats, chop bell pepper & onion & fry in non-stick cooking spray till done.
Return to dough & punch down. Divide thy goody in half.
Pull out 2 of thy shiniest 12 inch pizza pans. Spray with a bit of non-stick cooking spray. Line each pan with thy flatbread dough. Allow dough to rise once more for 20 minutes. Tine dough with fork to allow future pent up heat an escape route.
Smear on a smidge of olive oil onto each flatbread. Top with pepper & onion & cheese. Bake till golden – about 12 minutes.
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