Medieval Food - Medieval Diet - Yon Morning Wake - The Medieval Breakfast
Boarshead Wake ©
Serves 1 generously for about 150 calories
Ye Old Medieval
Food Ingredients
- 1 Flour Tortilla
- 1 Tablespoon of Picante Sauce
- ½ Container of Egg Substitute
- Non-Stick Cooking Spray
- Salt & Pepper to Thy Personal Taste
- 1 Tablespoon No Calorie Refrigerated Butter Spray
- 1 Tablespoon of Picante Sauce
Spray non-stick pan with cooking spray. Add egg that hath been mixed with butter spray, salt, pepper & picante sauce. Scramble till golden brown.
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Fill warm tortilla & enjoy. Add additional picante if desired.
Tortilla Diet Tips
Both corn & flour tortillas make a most honorable substitution for bread whilst offering thee a brand new taste! Tho bread be good, thy diet can sprout a boring species of mold if not thoughtfully rotated with interesting foods that harbor new tastes, new textures, new looks.
The average village corn tortilla contains ½ OR LESS calories than flour tortillas. However, most flour tortillas art much thicker & wilt cling to thy belly for a longer length of time – just one simple reason why thy might prefer flour to corn. There art also some villagers who be allergic to corn, so therefore, flour tortillas reign.
The typical villager fryes tortillas – but thou doesn’t NOT desire this cooking mode whilst on thy diet journey. Adjust to a healthier way by placing thy tortillas – be they corn or be they flour – in between the cushion of a few papertowels or napkins. Heat in thy microwave till warm – as tiny as 10 seconds. Keep a watchful eye, for ye old microwaves vary in temperature.
Or, thou can’st steam these gypsy lovelies by placing them into a steamer, or in the top belly of a double boiler (2 stair-stepped pans, the lower filled with boiling water).
Click Here to Continue Thy Journey
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