Medieval Food - Medieval Diet - Yon Morning Wake - The Medieval Breakfast

Little John Omelet ©, a Medieval Recipe

Serves 1 generously for about 250 calories

Little John Omelet ‘tis actually very hearty!  Very big!  Almost – but not quite, barbaric!  It just looks that way – so big, so much feasting for so little calories!

Ye Old Medieval Food Ingredients

Mix eggs, salt, pepper, parsley, milk & butter spray in bowl.  Pour ½ of mixture onto hot non-stick skillet that hath been sprayed with cooking spray.  

Cook thoroughly on one side before flipping.  Once flipped, allow to cook till almost done, then add cheese & bacon to one side of circle.  Fold over; remove.  Top with fresh parsley if desired.

To spice Little John up a bit, add a few bits of diced bell pepper or onion to thy omelet.  Bell peppers come in so many different colors – green, orange, yellow & red!

Or, if thou art very daring, add some hot pepper!  Thou wilt be guaranteed to sprout hair on thy chest, thy head & thy upper lip.

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Hundreds of low fat Medieval Cookery Recipes at the Medieval Diet:

YE OLD MEDIEVAL DIET GATES TO MEDIEVAL FOOD RECIPES & SAVVY DIETING & WEIGHT LOSS TIPS: Detailed Information on The Medieval Diet Plan | The Medieval Diet Recipes | Free Diet Plan Summary | Table of Contents | Prelude to Free Diet Plan |  Ye Old Introduction | Preparing for Thy Weight Loss Tournament | Ye Old Head Games |  Life in Canterbury |  The King’s Table |  Ye Village Bakery | Squire Tom’s Vegetable Shack | Sir Lancelot’s Sipping Table | Ye Village Idiot’s Fruits of the Vine | Maiden Sky’s Dairy Faire | Yon Morning Wake | Medieval Rogue Taverm | The Peasants Porch | Ye Old Village Crafts | Ye Queen’s Fitness Rules | Let the Games Continue! | Fare Thee Well |  Medieval Epilogue | 

Ye Old Introduction - Good Diet Morrow! | Weight Loss Ahead | Detailed Information on The Medieval Diet Plan | The Medieval Diet Recipes | Free Diet Plan Summary | Table of Contents

Ye Non-Standard Medieval Diet Prelude- Prelude to Free Diet Plan | Medieval Diet Expectations | Medieval Diet Willpower | Medieval Dieting - Great Expectations | Centering the Diet on Positive Thoughts | About the Medieval Diet Recipes | Medieval Diet Info

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