Medieval Food - Medieval Diet - Yon Morning Wake - The Medieval Breakfast
Blacksmith’s Buns of Steel ©- a medieval diet recipe
Serves 16 generously for about 100 calories each
Choose biscuits that contain no more than 190 calories per biscuit. Serve hot with a tall flagon of iced cold skimmed or 2% milk. Thy can use either regular or buttermilk based biscuits.
Bake till golden & remove. Drizzle with powdered sugar that hath been mixed with a teaspoon of orange juice & 1 teaspoon of finely grated orange peel. Makes 16 servings for 90 calories each. Enjoy at least two for thy morning feast!
|
|
Ye Old Medieval Food Ingredients
- 1 Package of Large Flaky Biscuits, Reduced Fat
- ½ Cup of Mixed Dryed Fruits
- 1 Tablespoon of Ground Cinnamon
- ½ Cup of Chopped Pecans or Walnuts
- ½ Cup of Powdered Sugar
- ¼ Teaspoon of REAL Vanilla
- ¼ Cup of No Calorie Refrigerated Butter Spray
- ½ Cup of Mixed Dryed Fruits
Preheat oven to 375 degrees & drag out thy biscuit baking pan. Next, divide thy eight biscuits to make 16.
In a small bowl, mix ground cinnamon, nuts & dryed fruits. Take thy 16 biscuits & roll into each into a ball. Next, roll thru thy fruit mix, spice & nut mix.
Place onto baking pan & press to flatten. Keep working with dough till thy hath filled thy baking pan. Pour remaining fruit, spice & nut mix over dough. Pop into thy oven till golden brown. Remove. Drizzle with the powdered sugar that hath been mixed with the butter & vanilla.
For Orange Bun’s of Steel: Mix 1 Tablespoon of finely ground orange peel, 1 teaspoon of orange juice. Separate biscuits & place into pan. Drizzle with the orange mixture.
Click Here to Continue Thy Journey
Yon Morning Wake - Celtic Flapjacks |Arrow Addam's Apple Dumplings |Blacksmith's Buns of Steel
Peasant Biscuits |Belly Dancer Vanilla & Cinnamon Oatmeal |Little John Omelet |Boarshead Wake |Ex Caliber Muffins
Pigs in the Thin Blankets |Pub's Juicy Juice |Lady Daisy's Orange Scones | Silver Platter Sausages |Summing Up Breakfast Weight Loss Benefits |
Buttermilk in the Medieval Diet
Medieval Puritan Morning Dove Cake
Medieval Potato Peasant Bread Recipe
Medieval Diet - Potato Diet Info
Medieval Old Sailor Moon Cookies
Egg Yolks in the Medieval Diet
Smart Technique Diet Plan Review - A popular infomercial, but how effective is the Smart Technique Plan for weight loss? click to continue
The Keys to Weight Loss Success - Opening the door of Weight Loss Success is easy when you have the keys! Keys? Yes - KEYS. Unlike most doors, the door of Weight Loss Success requires several keys to open. We'll give you the keys - so you can unlock that door. click to continue
The Most Important Outcome of Dieting - Some people say that the most important outcome of weight loss should be weight loss while others argue it should be good health. It's neither..... click to continue