Medieval Food - Medieval Diet - Yon Morning Wake - The Medieval Breakfast
Celtic Flapjacks ‘n Honey ©
Serves 6 for about 150 calories each
Celtic Flapjacks ‘n Honey art best served with a mound of fresh fruit which hath been liberally dusted in no calorie sweetener. A bit of cinnamon sprinkled on top wilt place a song in thy heart & a tingle on thy tongue.
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Ye Old Medieval Food Ingredients
- 1 Cup of Flour
- 1 Teaspoon of Baking Powder
- 1 Teaspoon of Salt
- ½ Cup of Water
- ¼ Cup of Dryed Cranberries (or raisins, apples, peaches, etc.)
- Non-Stick Cooking Spray
- No Calorie Refrigerated Butter
- 6 Tablespoons of Honey
- 1 Teaspoon of Baking Powder
Warm cooking spray in a non stick skillet or pan. Mix flour, water, baking powder, salt & dryed fruit(s). Drop by spoonful onto heated skillet.
Cook completely on one side, then flatten into flatbread. Flip. Cook opposite site until golden brown.
After flatbread hath cooked completely, enjoy with a spoon of warm honey & butter spray or a dollop of jam or thy favorite preserves.
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