Medieval Food - Medieval Diet - Maiden Sky's Dairy Faire

Serves 4 generously for about 300 calories each

This hearty recipe ‘tis a boatload of fun!  Creamy cottage cheese combined with its popular pineapple buddy ‘tis set off by the addition of the nutty flavor of sunflower seeds & the sweetness of golden raisins.

A Cottage of Cheese ‘tis also fun to eat, the boat very attractive.  Dive in! 

Mix one cup of scooped pineapple with cottage cheese, sunflower seeds & golden raisins.  

Pour into pineapple boats.  Next, make 4 boats by slicing each boat in half.

Use remaining pineapple in a shake, or sprinkle with some spices for a luscious dessert the following day.

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YE OLD MEDIEVAL DIET GATES TO MEDIEVAL FOOD RECIPES & SAVVY DIETING & WEIGHT LOSS TIPS: Detailed Information on The Medieval Diet Plan | The Medieval Diet Recipes | Free Diet Plan Summary | Table of Contents | Prelude to Free Diet Plan |  Ye Old Introduction | Preparing for Thy Weight Loss Tournament | Ye Old Head Games |  Life in Canterbury |  The King’s Table |  Ye Village Bakery | Squire Tom’s Vegetable Shack | Sir Lancelot’s Sipping Table | Ye Village Idiot’s Fruits of the Vine | Maiden Sky’s Dairy Faire | Yon Morning Wake | Medieval Rogue Taverm | The Peasants Porch | Ye Old Village Crafts | Ye Queen’s Fitness Rules | Let the Games Continue! | Fare Thee Well |  Medieval Epilogue | 

Ye Old Introduction - Good Diet Morrow! | Weight Loss Ahead | Detailed Information on The Medieval Diet Plan | The Medieval Diet Recipes | Free Diet Plan Summary | Table of Contents

Ye Non-Standard Medieval Diet Prelude- Prelude to Free Diet Plan | Medieval Diet Expectations | Medieval Diet Willpower | Medieval Dieting - Great Expectations | Centering the Diet on Positive Thoughts | About the Medieval Diet Recipes | Medieval Diet Info

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