Medieval Food - Medieval Diet - Maiden Sky's Dairy Faire
Blacksmith’s Misty Morning Apple Brew ©, a Medieval Diet Drink
Low Fat, Low Calorie Recipe for Weight Loss
Serves 2 generously for about 150 calories each
- Ye Old Medieval Ingredients
- 1 Cup of Skimmed Milk
- ½ Cup of Nonfat, Sugar-free Vanilla Yogurt
- ½ Teaspoon Ground Cinnamon
- 3-4 Packets of No Calorie Sweetener
- ½ Cup of Chunky Applesauce
- ½ Cup of Crushed Ice
- 1 Cup of Skimmed Milk
- Asparagus – tho thy urine may’st hath a funny smell, which ‘tis perfectly
safe!
- Melons – including watermelon, cantaloupes & honey dews
- Soy beans
- Beets
- Eggs, especially boiled. Proteins help reduce water retention.
- Carrots
- Cucumbers
- Cranberries or cranberry juice
- Melons – including watermelon, cantaloupes & honey dews
Pour into blender & blend till smooth. Serve in a tall glass with a cinnamon stick, if desired.
Medieval Dieting Tips
An apple ‘tis just one of the foods that helps naturally relieve water retention by flushing it from the body. Some other foods that wilt help thee conquer water retention include:
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