Medieval Food - Medieval Diet - Maiden Sky's Dairy Faire

Serves 2 generously for about 150 calories each

Ye Old Medieval Ingredients

1 Cup of Skimmed Milk

½ Banana

½ Cup Frozen Strawberries

¼ Cup of Crushed Ice

2 Packets of No Calorie Sweetener

½ Cup of Nonfat, Sugar-free Vanilla Yogurt

1 Teaspoon of REAL Vanilla Extract

 

Pour in blender & blend till smooth.  Drink icy cold.  Top with lite whipped topping if desired, sprinkled with a tiny bit of powdered sugar.

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YE OLD MEDIEVAL DIET GATES TO MEDIEVAL FOOD RECIPES & SAVVY DIETING & WEIGHT LOSS TIPS: Detailed Information on The Medieval Diet Plan | The Medieval Diet Recipes | Free Diet Plan Summary | Table of Contents | Prelude to Free Diet Plan |  Ye Old Introduction | Preparing for Thy Weight Loss Tournament | Ye Old Head Games |  Life in Canterbury |  The King’s Table |  Ye Village Bakery | Squire Tom’s Vegetable Shack | Sir Lancelot’s Sipping Table | Ye Village Idiot’s Fruits of the Vine | Maiden Sky’s Dairy Faire | Yon Morning Wake | Medieval Rogue Taverm | The Peasants Porch | Ye Old Village Crafts | Ye Queen’s Fitness Rules | Let the Games Continue! | Fare Thee Well |  Medieval Epilogue | 

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