Medieval Food - Medieval Diet - Ye Village Idiots Fruits of the Vine
Sheep-Biting Banana FoFanna ©
Serves 1 generously for about 150 calories
Ye Old Medieval Food Ingredients
- ½ Well Ripened Banana
- ¼ Teaspoon of Ground Nutmeg
- ½ Teaspoon Ground Cinnamon
- ¼ Cup of Crushed Ice
- 1 Cup of Skimmed Milk
- 1 Tablespoons of Lite Whipped Topping
- ¼ Teaspoon of Ground Nutmeg
Blend banana, nutmeg, cinnamon, & milk in blender till frothy – similar to what thy horse’s lips look like after a hard trot.
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Remove from blender & pour in a faire clear glass or goblet. Top with topping; sprinkle with nutmeg.
Thy can also make use of an electric stick to whip up this mixture. The purpose of thy stick, or thy blending machine, ‘tis to volumize the liquid thus creating the mountain of froth.
The crushed ice ‘tis a wondrous way to thicken thy Fofanna – or any of thy favorite drink recipes, without adding calories.
Dieting Tips
Bananas art wondrous for adding moistness to baked goodies. Simply substitute 1 banana for every ½ cup of oil or shortening.
Other great calorie saving ingredients thy can substitute for fat-laddened oil include:
- Applesauce – any flavor
- Apple Butter – luscious in baked breads
- Canned Pumpkin
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