Medieval Knights, Medieval Damsels in Distress, Enter These Medieval Castle Gates Freely,

For Thy Will Find Medieval Food Treasures From the Good King's Table, all for Thee....

 

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Medieval Food - Medieval Diet - Ye Old Head Games

Take Thee Inventory of Thy Humble Kitchen

Medieval Diet Tip #3  Other head games include taking thy mind off of thy diet journey by focusing on an enjoyable craft or hobby such as basket weaving, pottery making, glass blowing, or try grooming the stabled donkeys.

Talk to Willpower whilst thou are there. Remember, he loves carrots & leeks.

Medieval Diet Tip #4 Reign high with Thy Willpower!  If thy doeth not keep Will in control, this misfortune may’st beset thee:

“Alas, I was naughty today.  I hath only half a Willpower.  Somebody spank me with a wet lump of straw.  Hum.  Can’st I hath a malt with that straw, please?”

Culprits
(Badies)

 Solution for Culprits (Goodies)

Oils

Non-Stick cooking spray, foil, spring water, meat juices, broths.

Butter

No calorie refrigerated butter spray

Sugar

No calorie sweeteners

Syrup

 

Meat Fats

Sugar free syrups

Meat Fats

Stick to roasted meats & always trim all visible fat.

Sugar-ladened sodas

Diet Sodas

Whole Milks & Creams

Skimmed Milks & Creams

Ales, beers, whiskeys

Ix-nay on the spirits.

Chocolate & Candies

Fruits, nuts & berries.

Gooey Cheese Sauces

Try to stick to REAL cheese & count the cost.

Dressings

Stick to lite Mayo & salad dressings – preferably fat free.

Cookery Methods 

Roasting, baking, boiling, grilling via foil, non-stick sprays & pans.

As thy can’st see, ½ a Willpower is about as bad as naught Willpower.  Sir Hoss cannot even scratch where it itches.

Look at the table to thy right which contains a gander of good substitutions for weight loss.

Click Here to Continue Thy Journey

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