Medieval Food - Medieval Diet - Sir Lancelot's Sipping Table

 

Maiden’s Sweet Nectar Concoction ©

Serves 1 generously for about 50 calories

Ye Old Medieval Food Ingredients
1 Large Ripened Peach
1 Cup Sparkling Water
1 Tablespoon REAL Vanilla Extract
Crushed Ice

Seed & peel peach.  Mash in a small bowl or puree in blender.  Add to sparkling water; add vanilla & crushed ice. 

Dieting Tips

When considering a tasty addition to thy beverage, don’t overlook the prospect of leaves & flowers. They add both taste & beauty to most any beverage & talk about color!

Mint leaves wilt have thy tea saying, “Move over little yellow lemon!  Time to add a crispy tang to my drink & toss our thy sour peel.”

If thy art feeling a bit frisky & the weather ‘tis not brisk, consider adding some fragrant rose petals to thy favorite beverages to enhance thy romantic mood, more importantly, thy lover’s.  And so many shades to pick from!  Red, not-so-red, pink, yellow & so forth.  Black roses should’st be avoided, tho.

Add to thy adventure by plucking petals one-by-one to see if thy true love ‘tis really thy true love.

Some other leaves that thy might be curious in experimenting with include spearmint & peppermint. But leave the fig leaves alone.

 
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