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Medieval Food - The Medieval Diet - Preparing for Thy Weight Loss Tournament

Dollying Up Thy Diet Feast

More at its unbeastly best!

Keep in thy mind that spices & herbs dolly up a dish.  A plain-tasting boiled potato becomes a feast when drizzled with no calorie butter spray then dashed with salt, cracked pepper, chives & fresh rosemary.  

Calorie comparison:

Plain Boiled Potato – 120 Calories

Dollied Up Potato – 120 Calories

Which would’st thee rather partake of?

Making the right choices makes all the difference in thy diet.  If thy feasts upon unsavory faire, thy will not be satisfied & thy diet will soon swim down the tubes.

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