Medieval Food - Medieval Diet - Sir Lancelot's Sipping Table
Dieting Tips, Medieval Beverage Recipes ©
Tho thy can create thy own concoctions of flavored teas & coffees, there may’st be times when thy local market can be a source of instant goody relief.
Thy village market probably carries different varieties of coffees & teas during the festive holiday season.
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Peppermint
& cranberry tend to be popular during December.
Spices
such as cinnamon art popular during Fall Harvest.
Spring
ushers in a variety of green teas & berry teas whilst Summer ‘tis filled
with fruit teas & those concocted with flowers.
Teas that thy should’st check out include the relaxing teas. A cup of hot tea before bedtime wilt help soothe thy spirit & place thee in a comfy mood, ready for thy long nap of the nite.
Green teas contain anti-oxidants that protect thy body from evil things that can invade the system. Herbal teas offer a variety of good for what may’st ail thee.
There art also many delicious additives for thy teas & coffees. Experiment with flavored coffees & matching low calorie creamers such as Hazelnut coffee with Hazelnut creamer.
Most of the reduced calorie creamers contain a scant 25 calories per serving. If thy choose to use sugar substitute rather than REAL sugar, thy entire drink wilt contain a mere 25 calories!
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