Sir Lancelot's Sipping Table
The Sugar Factor ©
Sugar ‘tis one of the largest obstacles to overcome whilst dieting. The other, ‘tis fat. And tho sugar substitutes art readily available at thy village market, one might be leery to purchase.
Some sugar substitutes give the dieter a bitter aftertaste, completely destroying whatever wondrous taste the goody would’st hath lent.
Tho thy always hath the choice of omitting a sweetener, there art times when only sweet wilt do. As long as thee continues to count thy sugar usage as part of thy daily calories, thy diet wilt be well.
A spoon of white sugar, powdered sugar, light brown sugar, dark brown sugar, corn syrup, molasses & honey hath about the same amount of calories. They all lend a specific taste. If thou art craving this certain taste, then by all means, satisfy thyself.
If thou opt for sugar substitutes, there ‘tis a bounty of goodies on thy market shelves. Thy wilt even find syrups that art virtually calorie-free. These be well for coffee & tea drinks.
If thee use a sugar substitute in thy hot drink, the heat wilt smother out a bit of the sweetness, so try to add the sugar substitute when thy brew cools a bit.
Sugar substitutes also tend to dissolve more easily than REAL sugar.
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Preparing for Thy Weight Loss Tournament | Ye Old Head Games | Life in Canterbury | The King’s Table | Ye Village Bakery | Squire Tom’s Vegetable Shack | Sir Lancelot’s Sipping Table | Ye Village Idiot’s Fruits of the Vine | Maiden Sky’s Dairy Faire | Yon Morning Wake | Medieval Rogue Taverm | The Peasants Porch | Ye Old Village Crafts | Ye Queen’s Fitness Rules | Let the Games Continue! | Fare Thee Well | Medieval Epilogue | Detailed Information on The Medieval Diet Plan | The Medieval Diet Recipes | Free Diet Plan Summary | Table of Contents | Prelude to Free Diet Plan | Ye Old Introduction | Site Disclaimer