Medieval Food - Medieval Diet - Squire Tom's Vegetable Shack
Medieval Weaver’s Salad ©
Serves 4 generously for about 200 calories
- Ye Old Medieval Food Ingredients
- 1 Small
Can of Pineapple Tidbits, Drained
- 1 Can of Mandarin Oranges, Drained
- ¼ Cup of Flaked Coconut, Packed
- 1 Medium-Sized Banana Sliced Thin
- 1 Cup of Purple Grapes, Seeded & Halved
- ¼ Cup of Chopped Pecans
- 1 Tablespoon of Brown Sugar
- 1 Cup of Nonfat, Sugar-free Vanilla Yogurt
- 1 Can of Mandarin Oranges, Drained
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Mix & enjoy!
Dieting Tips
One technique that thy can use whilst on thy diet journey – or even off thy diet journey, ‘tis to experiment with cool gelatin salads. Opt for the sugar-free gelatins as many contain a scanty 40 calories or for the entire box.
Light cottage cheese mixes exceptionally well with gelatin, as doeth fruits. Some fruits wilt swim & some wilt sink in thy gelatin. Whipped topping ‘tis another very good mix for thy gelatin dishes. Thy may’st also like gelatin straight – as a beverage.
Thy can prepare gelatin treats & make them easy take-alongs for thy days at work. Simply pour into plastic cups & seal tightly with plastic wrap.
Tasty Holiday Feast Gelatin Salad – about 1,250 calories
Thy may’st slenderize ye old popular pistachio salad by using the reduced calorie ingredients. Use 1 giant box of sugar-free, fat-free pudding prepared with skimmed milk, 1 small can of unsweetened pineapple tidbits that hath been drained, 1 small container of light whipped topping & 1 cup of miniature marshmallows.
And take heed that a calorie saved ‘tis a calorie lost from thine hindquarters!
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