Medieval Food - Medieval Diet - Squire Tom's Vegetable Shack
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Middle Aged Yam ©
Serves 1 generously for about 250 calories
- Ye
Old Medieval Food Ingredients
- 1 Medium-Sized Yam OR Sweet Potato
- Salt to Thy Personal Taste
- No Calorie Butter Spray From Thy Fridge
- Dash of Ground Cinnamon
- ¼ Cup of Mini Marshmallows
- 1 Teaspoon of Chopped Walnuts
- 2 Packets of No Calorie Sweetener
- 1 Tablespoon Light Colored Brown Sugar
- And thy wilt need some foil
- 1 Medium-Sized Yam OR Sweet Potato
- Rub potato with butter spray & seal in foil. Bake at 350 degrees for about 30 minutes, or till done.
Remove foil & carefully break open hot orange object.
Add as much of the butter spray as thy like, a dash of salt, a dash of cinnamon, brown sugar, sweetener & walnuts.
Top with mini marshmallows.
Enjoy with a Tablespoon of whole berry, cranberry sauce, a slice of hot bread & a roasted chicken leg seasoned with lemon pepper. Be certain to account for these additional calories.
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